Mobility is more than just movement — it’s the key to independence, confidence, and quality of life as we age. In this episode, we explore how aging affects our muscles, joints, and balance, and uncover science-backed strategies to prevent and even reverse mobility loss. From simple daily habits to targeted exercises and lifestyle tweaks, learn how to stay active, strong, and steady — no matter your age.
References:
1- Mobility related physical and functional losses due to aging and disease - a motivation for lower limb exoskeletons | Journal of NeuroEngineering and Rehabilitation
2- Frontiers | Towards a comprehensive biomechanical assessment of the elderly combining in vivo data and in silico methods
3- Biomechanics and long-term effect of physical exercise intervention on improving intrinsic capacity of the elderly | Molecular & Cellular Biomechanics