Imagine yourself in a cozy cabin in the woods on a winter evening. A fire crackles in the fireplace, creating a warm and inviting atmosphere. Beautiful birds come in to nestle by the warmth of the flames. Take a moment to scan your mind for any worries, concerns, or problems you may have. For each one you find, visualize sending it to a bird. Then, watch as the bird flies away, carrying your worries with it.

Experience micro-meditations for ongoing well-being. Explore mindful meditation and positive thinking techniques to foster a happier and healthier state of mind that originates from within.

To learn more about using mindfulness to reduce anxiety, book a free consultation at https://meditationtolivewell.com/free-consultation/. , join our free weekly live "Meditation for Anxiety" Meetup.

For additional support, become part of our community at Facebook.

This event is produced by Alto Cirrus Technologies

Music permission by Jonathan Beaudette and Hunter Varnum.

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.