In today's podcast, I had the privilege of speaking with Jaci Budreck, the founder and CEO of CHXX Who Lift, a female health and wellness company. Jaci tells us how to be an entrepreneur in 2026, how to be confident in the gym, and how to overcome others' opinions!

We finally got Roman on the podcast! In this episode, we will be talking about how we have navigated long distance throughout college and all the strategies we implemented for success!

Welcome back to BirdTalks! In this episode, Ashlyn Witt dives deeper into her recent struggles with anxiety and how she overcame them through the intersection of therapy and Christianity, as well as the elimination of hurry, and how to authentically be yourself! Tune in to hear!

Here is a list of things that WON'T be in heaven. I hope this encourages everyone to be heavenly-minded, knowing Earth is just a bus stop before our final destination.

In this podcast, me and my best friend Caroline Cawley talk about the struggles of the digital fast and all of the goodness that came out of it! We hope you enjoy!

Feeling burnt out or stressed? Listen to this podcast to hear about 10 college habits I implement daily to reduce burnout and be successful in college.

Hey! Welcome back to the BirdTalks Podcast! This episode focuses on my health and wellness journey and what made me want to live a healthier lifestyle!

Seed Probiotics: https://seed.com/daily-synbiotic

The Magnesium I take: https://www.amazon.com/dp/B0058HWV9S?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_2&th=1

Hey! I hope this episode gives you a little more background into who I am and why I wanted to start BirdTalks! Thank you for listening and supporting me!