If there's one thing that really matters in a successful pregnancy, it's holistic health and understanding! That's why it was such a pleasure to have Dr. Lauren Collins on the podcast- to tell us what it means to take care of your body on every level. Covering everything from her chiropractic practice to her time as a doula, Dr. Collins fills Bethany in on what she thinks is most important for women to experience the most healthy, stress-free birth journey. This episode is a great resource for any new mom or her support group to enjoy, so let's have a listen!

Find out more about Dr. Lauren's practice by following her om:

Facebook: https://www.facebook.com/drlaurencollinschiro/

Instagram: @drlaurencollins

Business Instagram: @aboundchiro

Website: www.drlaurencollins.com

Home birth or no? You're about to find out! After having her first baby naturally at home, Sandy Miller sat down with Bethany to give her firsthand experience of getting the birth that she planned- and whether it was worth it in the end. It's a great conversation with an honest perspective every woman can benefit from hearing, so grab some earbuds and listen in!

Sandy is a terrific Yoga teacher for any mom pregnant or postpartum. Find her on Instagram at @sandymilleryoga!

To plan your own birth with us, visit https://www.bethanystricker.com and follow Bethany on both Facebook and Instagram.

Resources:

@sandymilleryoga

Spinning Babies: https://spinningbabies.com/

Mayte Noguez with Womb Centered Care

https://www.wombcenteredcare.com/

Lexi Meleski and Our Birthing Home:

http://www.ourbirthinghome.com/

When Survivors Give Birth:

https://www.pennysimkin.com/shop/when-survivors-give-birth/

WATCH THE SHOW: https://www.youtube.com/watch?v=ciPdv6cheK4&t=1s