Your Menstrual Cycle: The Key to Unlocking Your Well-Being & Magic Within ✨

What if your symptoms—cramps, mood swings, cravings—weren’t just annoyances, but messages from your body? Instead of suppressing them, what if you started listening?

In this episode, we’ll explore how your cycle is a powerful blueprint for well-being, why tracking it is a game-changer, and how shifting your perspective on pain and discomfort can deepen your connection with yourself.

Learn how to work with your body instead of against it and start honoring your cycle in a whole new way. 🌙💫

✨ Connect with me on Instagram
📖 Get the Womb Wisdom Booklet

How to Biohack Your Menstrual Cycle: Aligning with Your Inner Seasons ✨

Your cycle is more than just your period—it's a powerful rhythm that influences your energy, mood, and well-being. In this episode, I break down the four inner seasons of your menstrual cycle, key biological processes, and practical tips to support each phase. Learn how to work with your cycle instead of against it and unlock your full potential.

Tune in and start aligning with your inner seasons! 🌙💫

✨ Connect with me on Instagram
📖 Get the Womb Wisdom Booklet

Welcome to the Yoniversity of Love 🌻

In today's episode 🎄🩸

Here is the link to the Yoniversity of Love Instagram:

https://www.instagram.com/yoniversityoflove/

Lots of Love and Peace

Arigato 🌻

*This podcast is informative only and is not offering medicaql advice.

If you're having any medical concerns, please consult your physician.

Welcome to the Yoniversity of Love 🌻

Today's episode is a special one. Story time 📖 ✨

I recommend to find a quiet and peaceful place to listen, prepare your favorite tea and get cozy.

I'd we super grateful if you take some time to fill out the questionaire or if you feel called to send a little voice note.

Let's share and connect!

Lots of Love!

Arigato 🌻

Welcome to the Yoniversity of Love  🌻

On today's episode:

As promised, heres the link to the video Tatheer Adnan and Shruthi Mahalingaiah from Harvard T.H. Chan School of Public Health.

Thank you for listening and you'd do me a huge favor if ypou like, share or support this podcast, and leave some love with a review or on my IG: @yoniversityoflove.

Lots of Love!

Arigato 🌻

Welcome to the Yoniversity of Love 🌻

On today's episode:

As mentioned in the episode: here are some of the articles I came across:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7863105/

https://pubmed.ncbi.nlm.nih.gov/12288101/

https://pubmed.ncbi.nlm.nih.gov/25431122/

https://www.sciencedirect.com/science/article/abs/pii/S0378874118336882

Are you interested in my free Womb Wisdom Calendar to learn more about your cycle?

Follow me and send me a dm @yoniversityoflove

Lots of Love!

Arigato 🌻

Welcome to the Yoniversity of Love 🌻

On today's episode:

Are you interested in my free Womb Wisdom Calendar to track your cycle?

Follow and send me a DM @yoniversityoflove

https://instagram.com/yoniversityoflove?igshid=MjEwN2IyYWYwYw==

Lots of Love!

Arigato 🌻

Hello everyone, welcome to the Yoniversity of Love! 🌻

My name is Luisa, the founder of the Yoniversity of Love.

I am teacher, social worker and womb wisdom wellbeing educator and invite you to become a student of womb wisdom today. 

A lifelong subscription with yourself - to nurture the most important relationship in your life and to honor, support and heal yourself.

On this podcast we’re talking all about life, love and sexuality while exploring ways to connect with our womb and cyclic nature to tap into our fullest potential.

Side Note: It's my very first podcast episode ever - so please be patient as I improve the quality of this podcast on this journey. It did feel like the right moment to start and share my story and wisdom - time is NOW.

Thank you for your support and I invite you to follow @yoniversityoflove on Instagram to receive more womb wisdom.

Arigato 🌻