Over 315,705 babies are born in Australia every year. In this episode we discuss how best to prepare for birth and also gain a greater understanding around birth statistics and why we need to consider these when planning our birth. With two expert guests, Obstetrician & Gynaecologist Expert Dr Peter Jurcevic and our Midwife Expert Narelle Tsiros, this episode is jam-packed with essential information.

It covers Lamaze birth principles, the preparation couples should undertake prior to baby being born, birth plans and why you need to pack a labour bag as well as a hospital stay bag and what to pack in each. We discuss why it's important to prepare for birth and the best way to do that, including birth statistics for vaginal and caesarean section births, and ways in which you can minimise vaginal tears. Dr Peter also touches on the percentage of mothers that need help delivering their babies with forceps or ventouse.

If you are preparing for the birth of your baby this episode is a must listen.

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Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This