The impact birth has on the female body and how women can best recover. Pelvic and Women's Physio Expert Annette Beauchamp discusses:

- What you must do in hospital and at home to recover after birth- Post birth tummies and abdominal separation- The importance of pelvic floor exercises and talk through how to do them- How to return to exercise safely- How to return to sex safelly- Bowels, bladders and pelvic organ prolapse.- Urine urgency and incontinence - Hemorrhoids and annual fissures- How to manage scars from birth both vaginal and c-section births - How to handle general aches and pains from birth and what you can do about them - And much more.

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Credits: Producer Dean Thomas, Camera person Tim Hehir, Content Parents You've Got This