In this episode, Dr. Larissa Assam breaks down what birth trauma is (according to WHO, ACOG, and AAFP), how it can show up during pregnancy and postpartum, the symptoms to look for, and how to begin healing—physically, emotionally, and spiritually.

We discuss:

• The prevalence of birth trauma in the U.S. and globally• Risk factors that increase vulnerability

• How trauma can affect bonding, sleep, and anxiety

• Evidence-informed recovery strategies

• The role of inflammation, stress biology, and restorative support

If your birth experience left you feeling overwhelmed, unseen, or unsettled—this conversation is for you.You are not weak. You are not dramatic. And you are not alone.

✨ Ready for personalized postpartum support? Comment “ROPHE” or visit the link below to learn about Rophe pregnancy and postpartum protocols designed to restore whole-woman health.

https://rophe.carrd.co/

Disclaimer: This content is for educational purposes only and is not medical advice.

Contact: [email protected]

#postpartum #birthtrauma #womenshealth #maternalhealth #prenatalcare