Sleep is not a luxury in pregnancy and postpartum—it is a vital form of maternal metabolic health.In this conversation, Dr. Larissa Assam sits with Dr. Ordessia Charran, Board-Certified Pulmonary and Critical Care physician, to explore maternal sleep from both a clinical and personal lens. We discuss the pathophysiology of sleep in pregnancy and postpartum, the difference between sleep deprivation and true sleep disorders, and the often-overlooked reality of sleep apnea in women.This episode offers practical strategies to help you protect your sleep, establish sustaining routines, and navigate this season with greater awareness and strength.To every woman listening, you are doing far better than you feel. Let this be your reminder to keep going. May the Lord give you supernatural grace, strength, and help. —Dr. Ordessia Charran is a Board-Certified Pulmonary and Critical Care physician and founder of a concierge pulmonary and sleep practice in Las Vegas, specializing in asthma, sleep apnea, and complex respiratory conditions. She is also a mother of two and former competitive swimmer.Instagram: @ocharranmd LinkedIn: www.linkedin.com/in/ordessia-charran-md-pccm —The Rophe Collective Podcast, hosted by Dr. Larissa Assam, equips women to prevent complications in pregnancy and postpartum through functional medicine, wisdom, and practical care.Stay connected with Rophe and with Dr. Larissa Assam on: Instagram: www.instagram.com/rophehq LinkedIn: www.linkedin.com/in/larissa-assam-md-mph-97295640Schedule a consultations: https://l.bttr.to/0iG9I

Pain in pregnancy and postpartum is not something to simply endure—it is something to understand, prepare for, and navigate with wisdom.In this episode, I sit with Dr. Christelle Samen, anesthesiologist and pain medicine specialist, to bring clarity to one of the most common yet misunderstood aspects of motherhood: pain management. We explore the scope of care pain management physicians provide, dispel common myths surrounding epidurals, and walk through what every woman should practically know before making that decision.This conversation is both grounding and empowering—designed to replace fear with knowledge and equip you to approach your birth and recovery with confidence and peace.To every woman listening: you are allowed to be informed, supported, and at ease in your body. Keep going—you are doing beautifully.—Dr. Christelle Samen is an anesthesiologist and pain medicine specialist dedicated to helping patients navigate pain with precision, compassion, and evidence-based care.—The Rophe Collective Podcast, hosted by Dr. Larissa Assam, equips women to prevent complications in pregnancy and postpartum through functional medicine, wisdom, and practical care.

MedSpas are one of the fastest-growing sectors in healthcare — but what exactly is a medical spa? And how do you know if one is practicing real medicine or just selling trends?

In this episode, we break down the science behind medical aesthetics, regenerative therapies, and preventative wellness. You’ll learn the key difference between a spa and a physician-led medspa, why medical oversight matters, who these services are truly for, and how internal health directly impacts external beauty.

We’ll also discuss IV therapy, collagen loss, hormonal shifts, inflammation, postpartum care, and how modern medspas are evolving into data-driven wellness hubs.

This conversation is about more than glow.
It’s about biology. Safety. Longevity. And proactive care.

If you are a woman navigating postpartum recovery, perimenopause, high-stress leadership, or simply seeking preventative care with integrity — this episode is for you.

Subscribe, share, and join the conversation as we redefine what medical aesthetics should look like in the future.

In this episode, Dr. Larissa Assam breaks down what birth trauma is (according to WHO, ACOG, and AAFP), how it can show up during pregnancy and postpartum, the symptoms to look for, and how to begin healing—physically, emotionally, and spiritually.

We discuss:

• The prevalence of birth trauma in the U.S. and globally• Risk factors that increase vulnerability

• How trauma can affect bonding, sleep, and anxiety

• Evidence-informed recovery strategies

• The role of inflammation, stress biology, and restorative support

If your birth experience left you feeling overwhelmed, unseen, or unsettled—this conversation is for you.You are not weak. You are not dramatic. And you are not alone.

✨ Ready for personalized postpartum support? Comment “ROPHE” or visit the link below to learn about Rophe pregnancy and postpartum protocols designed to restore whole-woman health.

https://rophe.carrd.co/

Disclaimer: This content is for educational purposes only and is not medical advice.

Contact: [email protected]

#postpartum #birthtrauma #womenshealth #maternalhealth #prenatalcare

Anxiety is far more common in women than we’re taught to recognize—and it can show up at any stage of life. Sometimes it’s a diagnosable condition. Sometimes it’s the symptoms we live with quietly. And sometimes, it’s a spiritual battle for peace.

Recognizing anxiety doesn’t make you weak—it makes you wise. Awareness creates strategy. Strategy opens the door to prevention, management, and real support.

And yes—anxiety is likely underdiagnosed in men too. That’s a conversation for another day.

🎙️ Join me for this live recording of The Rophe Collective Podcast (available on all platforms) as we have the conversation women—especially pregnant and postpartum women—need to be having.

Comment “ROPHE” to learn how the @rophehq pregnancy and postpartum protocols can support you.

#pregnancy #postpartum #womenshealth #prenatalcare #mentalhealth #RopheCollective

Fibroids are one of the most common gynecologic conditions worldwide, affecting up to 70–80% of women by age 50—yet they are still misunderstood, minimized, and often treated too late.In this video, we talk about:

• What uterine fibroids really are
• Why some women are diagnosed earlier and suffer more severe symptoms
• The socioeconomic and environmental factors that drive disparities
• How chronic stress, inflammation, toxin exposure, and delayed care contribute to fibroid growth
• What the research says about moringa and botanical support
• How fibroids connect to heavy bleeding, anemia, fertility challenges, and pregnancy outcomes

This is not about blaming biology or stereotyping women.It’s about naming systems, addressing root causes, and restoring women’s health.Fibroids are common—but suffering is not inevitable.With early screening, nourishment, and whole-woman care, outcomes can change.📌 If you’re dealing with heavy bleeding, anemia, fertility concerns, or have been told to “just wait,” this conversation is for you.🔔 Subscribe for more evidence-based, hope-filled conversations on women’s health💬 Share this with a woman who needs clarity and compassion🤍 Email [email protected] more about Rophe’s root-cause protocolsDisclaimer: This video is for educational purposes only and is not intended as medical advice. Please consult your healthcare provider for individualized care.

Postpartum depression affects 1 in 7 women in the U.S. and up to 20% of women globally, yet many mothers remain undiagnosed due to low screening rates, stigma, and lack of culturally sensitive care.

Postpartum depression is a medical condition—often rooted in hormonal shifts, nutrient depletion, blood loss, inflammation, sleep deprivation, and unmet support needs.

At Rophe, postpartum care doesn’t end at 6 weeks.

Our postpartum protocol spans 12 months, focusing on nutrient repletion, emotional support, and whole-woman recovery—because mothers deserve comprehensive care.

If you or someone you love is struggling after birth, you are not alone—and help exists.

Please share this with at least 10 women.

Awareness saves lives.

Over 40% of pregnant women globally are anemic.

In the U.S., up to 1 in 4 women will experience anemia during pregnancy—yet it is often overlooked or minimized.

Beyond fatigue, anemia in pregnancy is associated with an increased risk of preterm birth, postpartum hemorrhage, poor recovery, and maternal complications.

In this video, Dr. Larissa Assam, board-certified family medicine physician and maternal health advocate, discusses what anemia in pregnancy is, how common it is, why it matters, and why it should never be ignored.

The good news? Anemia is preventable and reversible when the root cause is properly identified and addressed.

At Rophe, we don’t chase numbers—we get to the root cause and restore health through personalized pregnancy protocols and moringa-based supplementation.

📌 Disclaimer: This video is for educational purposes only and does not replace personalized medical care.

The Rophe Pregnancy & Anemia Protocol is designed to support women through pregnancy and reduce complications.

Please share this episode with at least 10 women.

Awareness saves lives.

Postpartum hemorrhage (PPH) remains one of the leading causes of maternal death worldwide—yet it is often preventable with education, vigilance, and timely care.

In this video, Dr. Larissa Assam, board-certified family medicine physician and maternal health advocate, breaks down:

    •    What postpartum hemorrhage is

    •    How common it is in the U.S. and globally

    •    Key risk factors every woman should understand

    •    Clinical realities and lessons from residency

    •    Reflections on the tragic passing of Dr. Janelle Green Smith, CNM, and what her loss reveals about gaps in maternal care

This conversation is both clinical and human—designed to inform, protect, and shift how we approach postpartum care.

📌 Diclaimer: This video is for educational purposes only and does not replace personalized medical care.

The Rophe Pregnancy Protocol helps women complications in pregnancy.

Please share this episode with at least 10 people. Awareness saves lives.

Hair loss in women is not just cosmetic—it’s clinical, hormonal, inflammatory, and deeply personal. In this episode, Dr. Larissa Assam breaks down alopecia through a root-cause, physician-led lens.

Learn the different types of alopecia affecting women, why Black women are disproportionately impacted, and how hormones, nutrition, chronic stress, inflammation, and autoimmune dysfunction contribute to hair loss. Dr. Assam also explains why quick fixes fail—and what a holistic, evidence-informed approach to scalp and follicle healing looks like.

This episode replaces fear with understanding and offers hope grounded in both science and faith.

🎧 Listen, learn, and take the first step toward restored hair health.

To learn more about Rophe can help you reverse alopecia, email us at [email protected].

Disclaimer: This video is intended for educational purposes only. Always consult with your designated medical doctor.