Coryn is turning 28 this week, and what better way to kick off her birthday than with a bit of reflection on this past year and the things she has taken away from her golden year?!

Question of the week:

"How soon should I expect to see results from diet and exercise?"

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.