I'm the 'hurry up' queen. Today on my 23rd birthday, as I reflect on how much self-growth has happened in the past 10 years, I wanted to read you a letter I wrote to my younger self, confirming everything I wish I had known back then.

Biggest takeaways:

•Mental Health MATTERS

•It's OK not to be okay

•You are NOT alone

•Stay true to YOU

•Stay away from TOXIC

This is our last episode of 2019 (or is it)?

Thank you for sitting with us in our first season of the #GRLKNDpodcast.

Come hang on Instagram too: @wearegrlknd

xxx