This episode is all about birthday reflections! As Brittny turns 32 she takes some time to reflect on her growth over the last 10 years and share with you what lessons she would teach her 23 year old self. 23 year old Brittny was lost. Full of self sabotaging and destructive emotional behaviors..can you relate?! 

Amongst the 32 lessons she shares: 

• Why timing is everything and should be trusted
• Why we should stop using the phrase “I’ll sleep when I’m dead”
• Why you shouldn’t be afraid of public speaking
• How our life trajectory is based on our daily habits
• The importance of dancing and nature
• Filling our own cup first
• And so much more goodness

Whether you’re 23, 32, or somewhere in between or around, Brittny wants you to know that you are capable and WILL blow your mind. In the best way possible. Your value and worth does not come from what you do, it comes from who you are so always stay true to yourself.

RESOURCES:
https://www.instagram.com/brittnyking_/
https://www.instagram.com/positivelyreal_podcast/