Well, hello, my friends! I’m here with a quick dose of inspiration to brighten your day. Let’s talk about something we all experience—stress. It’s easy to feel like stress runs the show, but guess what? It doesn’t have to. Today, I’m here to remind you that you hold the power to navigate life’s chaos with ease and confidence.

By shifting how we think about stress, we can take simple, effective steps to feel more grounded and in control. We’re busting the myth that calm is the goal and embracing the truth: a healthy nervous system is about adaptability, not perfection. I’ll share practical, easy-to-use tools to help you move through those moments of fight or flight and return to a place of peace. Let’s dive in, because you are so much more capable than you think.

What You’ll Learn in This Episode:

 Links & Resources:

Let’s Connect: If this episode resonated with you, I’d love to hear from you! Screenshot this episode and tag me on Instagram or send me a DM with your biggest takeaway. And if you haven’t already, be sure to subscribe, rate, and review the show—it helps more people find their way to alignment.

Episode Summary: Feeling a little behind as we step into 2025? You’re not alone. In today’s episode, we’re throwing out the pressure-filled approach to goal setting and inviting you into something deeper: alignment, clarity, and intention. Whether you’re still figuring out your goals or feeling a little overwhelmed already, this episode will help you create a year that feels good—not just looks good.

I’ll share why protecting your peace, setting boundaries, and being intentional about your energy are game-changers. Plus, I’ll give you a sneak peek into my upcoming Awaken and Align: Vision Board Experience—an invitation to create a vision that’s rooted in your values, well-being, and what truly matters to you.

What You’ll Learn in This Episode:

Why you don’t need to have it all figured out right now.

How to protect your peace by saying no to what doesn’t serve you.

The power of boundaries (with others and yourself!) in creating space for what matters.

How being intentional about what you consume—from media to relationships—affects your well-being.

Why aligning your goals with your values is the key to a sustainable, fulfilling year.

Join the Awaken and Align: Vision Board Experience: Ready to create a vision for your year that feels aligned, not overwhelming? Join me for the Awaken and Align: Vision Board Experience, where I’ll guide you through a process of reflection, intention setting, and vision creation—all in a supportive, inspiring space.

Sign up here

Links & Resources:

Follow me on Instagram: Brittnyking_

Join the Awaken and Align Experience: HERE

Subscribe to the podcast so you don’t miss an episode!

Let’s Connect: If this episode resonated with you, I’d love to hear from you! Screenshot this episode and tag me on Instagram or send me a DM with your biggest takeaway. And if you haven’t already, be sure to subscribe, rate, and review the show—it helps more people find their way to alignment.

Cheers to creating a life and year that feels as good as it looks.

As the year winds down, it’s easy to feel overwhelmed with all the demands and expectations. In this episode, we’ll explore:

I also share a special invitation to my Awake and Align: Vision Board Experience—a transformative way to start the year with purpose and set intentional goals for the next one.

What You’ll Learn in This Episode:

Resources Mentioned:

Follow & Connect:

As we close out 2024, it’s time to pause, reflect, and honor everything this year has brought us—the moments that made us smile, the challenges that made us grow, and the lessons that shaped who we are today. In this episode, we’re diving into a heartfelt year in review. I’ll share my personal highlights and lowlights, the unexpected lessons along the way, and how I’m using these reflections to step into 2026 with clarity and intention.

Plus, I’ve got some reflection questions for you to explore your own journey and set the tone for an incredible new year.

What You’ll Learn in This Episode:

Reflection Questions to Explore:

Take Action:
Grab your journal, a quiet moment, and dive into these questions to reflect on your year. This simple practice can help you gain clarity, celebrate your wins, and transform your challenges into valuable lessons as you move into 2025.

Let’s Connect:

Thank you for being part of my 2024 journey. Here’s to stepping into 2025 with open hearts and big dreams!

Listen now and start reflecting! 🎧

The holidays are here, and with them comes a whirlwind of excitement, joy, and often stress. In this episode, we explore shifting from forcing perfection to flowing through the season with ease and calm.

Discover actionable tools to regulate your nervous system, set boundaries, and stay present amidst the hustle. Whether navigating social gatherings, managing expectations, or simply trying to soak in the magic of the season, this episode will equip you with strategies to embrace flow, not force.

What You'll Learn in This Episode:
How holiday stress affects your nervous system.
Signs of nervous system dysregulation and how to notice them.
Practical tips for staying grounded, including breathwork, grounding exercises, and self-soothing techniques. How to set boundaries and say “no” with grace to protect your energy.
Reframing holiday stress and letting go of perfection.
Simple practices to embrace joy, connection, and rest this season.

Affirmation for the Season: "This season, I choose flow over force, presence over perfection, and calm over chaos."

Free Resource: Download the “Flow, Not Force” Holiday Checklist, featuring all the nervous system regulation tips and tools mentioned in this episode.

Connect with Me:
Instagram: @brittnyking_
Website: www.brittnyking.com
Email: [email protected]

Work With Me:
Want more support in staying calm and aligned this holiday season?
Join my upcoming breathwork session.
Sunday, Dec 15 at 7 pm - Virtual 
Sunday, Dec 22 at 1:45 pm - in person

Save the date: vision board experience like no other Jan 11

In today’s episode, I want to talk about something so many of us struggle with: gratitude. When life gets tough, whether it’s grief, anxiety, trauma, or burnout, it can feel like gratitude is just out of reach. And on top of that, the societal pressure to “just be grateful” can make you feel even worse when you can’t tap into that feeling.

I’ve been there. I’ve felt that disconnect. But here’s the thing: gratitude doesn’t happen by simply thinking positively. It comes after you’ve allowed yourself to feel all the messy, difficult emotions, like grief, anger, and confusion. Only then can you start to open the door to real, embodied gratitude.

In this episode, I’ll walk you through:

Gratitude isn’t about avoiding tough emotions. It’s about honoring all of them—because when you do, the light starts to shine through. It’s okay if you’re not feeling grateful right now. You’re not alone, and you’re not broken. There’s always support waiting for you.

Connect with Brittny:
Instagram: @brittnyking_
Website: www.brittnyking.com
Email: [email protected] 

This week, I’m re-airing one of my favorite money episodes feels especially relevant as we head into the holiday season. The insights shared are as impactful as ever, making it the perfect time to revisit. Whether you’re tuning in for the first time or catching it again, I hope you enjoy this episode as much as I do!

Is overspending impacting your happiness? 

In this episode, I’m joined by money mindset and management coach Paige Pritchard to explore how to identify if your spending habits are problematic and strategies to address them. Paige shares her financial journey, from spending away her $60,000 salary to understanding the motives behind her habits and transforming her finances. She paid off $40,000 in student loans, cash-funded her MBA, purchased a house, and built a six-figure investment portfolio. Now, as a certified life coach, Paige empowers other women to overcome impulse shopping and overspending. 

Tune in to hear:

Connect with Paige: 
Instagram: @overcoming_overspending
Website: www.overcomingoverspending.com
Podcast: The Money Love Podcast

Connect with Brittny:
Instagram: @brittnyking_
Website: www.brittnyking.com
Email: [email protected]

In this episode, we explore focusing on what you can control and releasing what you can't, and how this approach can empower you to take intentional actions while reducing stress and anxiety. We dive deep into how this mindset shift impacts your nervous system, offering a more grounded way to respond to life's challenges. You'll walk away with practical exercises and insights to help you navigate overwhelming emotions and find clarity in your daily life.

The Control Paradigm

Shifting Focus to What You Can Control

The Nervous System Connection

Tools for Practicing Control and Letting Go

Tangible Exercises for Listeners

Focusing on what you can control empowers you to act with intention and clarity, reducing anxiety and stress. It’s not about giving up but about channeling your energy where it truly matters.

Tune in!

Connect with Brittny:
Instagram: @brittnyking_
Website: www.brittnyking.com
Email: [email protected]

What would it mean to you to find financial peace? 

For Brad Nelson, financial peace means more than just freedom from debt—it’s about living without the constant stress of money worries and being able to focus on what truly matters. Brad has dedicated his life to helping people achieve this kind of freedom, bringing a fresh and practical approach to personal finance that challenges today’s popular thinking around debt. Through his podcast, The Debt Free Dad, his speaking engagements, social media, and his online membership program, Roots of Personal Finance, Brad has helped his community save and pay off tens of millions of dollars, showing that financial control is possible for everyone.

In this week’s episode, I sit down with Brad to discuss:

This episode is packed with practical advice and real-life stories that will inspire you to take control of your finances, no matter where you’re starting. Brad’s story proves that financial peace is possible—and it’s closer than you might think.

Tune in, and take that first step towards your financial peace.

Connect with Brad:
Instagram: @debtfreedad
Website: www.debtfreedad.com
Podcast: The Debt Free Dad Podcast

Connect with Brittny:
Instagram: @brittnyking_
Website: www.brittnyking.com
Email: [email protected]

I’m so excited to share today’s episode with you because it’s all about relationships—something that’s been a huge part of my growth journey. I’m sitting down with the amazing Charisse Cook, an attachment-based psychotherapist and author with over twenty years of experience in relationship dynamics. She is also an online educator with a mission to mend the fabric of relationships through understanding and emotional resilience. Charisse’s approach to therapy is deeply rooted in adult attachment theory, offering a compassionate lens through which to view and transform one’s relational universe.

Our conversation dives into how our attachment styles shape how we love, connect, and relate to others. Charisse offers incredible insights into emotional resilience, healing from past relationship patterns, and building secure, fulfilling connections. Trust me, this conversation is full of tools and strategies that will help you show up in your relationships with more understanding and compassion—both for yourself and others.

Key Takeaways

Connect with Charisse:
Instagram: @charissecooke
Website: www.charissecooke.com
Her new book: The Attachment Solution

Connect with Brittny:
Instagram: @brittnyking_
Website: www.brittnyking.com
Email: [email protected]