Positively Real Podcast

In this episode, I had the pleasure of speaking with Abby Medcalf, a true relationship maven. Abby is a psychologist, author, podcast host, and TEDx speaker who has been helping people navigate the complexities of relationships for over 35 years. She’s worked with organizations like Google, Apple, AT&T, and Kaiser, and has been featured in The New York Times, Women’s Health, and Psychology Today. She's the author of the #1 Amazon best-seller Be Happily Married, Even If Your Partner Won’t Do a Thing and host of the top-rated Relationships Made Easy podcast, which has reached listeners in over 170 countries. Needless to say, she’s a powerhouse of relationship wisdom!

During our conversation, Abby shared profound insights into why so many of us struggle in relationships—whether with our partners or ourselves—and how we can shift from fear-based actions to love-based intentions. One of the most eye-opening moments was our discussion on competition in relationships. It’s such a common dynamic, but we explored the damaging thought process of, "If you’re on the other team, I don’t want you to win, because that means I lose!" This mindset often leads to disconnect, but Abby shows us it doesn’t have to be that way.

Join us to learn about:

We all want to feel loved, supported, and appreciated in our relationships, but unspoken expectations often lead to disappointment. Abby’s advice? Focus on defining your standards, setting clear boundaries, and showing up for yourself first. When we operate from a place of love, not fear, everything else falls into place. Tune in to get some incredible insights into how to create the love and connection you truly desire!

Connect with Abby:
Instagram: @abbymedcalfthriving
Website: www.abbymedcalf.com
Podcast: www.abbymedcalf.com/podcast
Books:
Be Happily Married Even If Your Partner Won’t Do A Thing
Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy

Connect with Brittny:
Instagram: @brittnyking_
Website: www.brittnyking.com
Email: [email protected] 

In today’s episode, I’m excited to sit down with one of my incredible former clients, Rachel Richards, a family photographer and filmmaker, to share her amazing transformation story. When Rachel and I first connected at a panel on mompreneurs, she had just gone full-time with her photography business and was searching for guidance. What started as a simple consultation call quickly evolved into a journey that completely shifted how Rachel approached both her work and her life.

Rachel opened up about how our coaching sessions helped her identify and overcome deep-seated challenges that were impacting her business. We dive into the hesitations she had when she first started, the hustle culture that had taken over her life, and how, through our work together, she learned to slow down, reclaim her personal power, and tap into her creativity like never before.

Rachel’s story is one of vulnerability, growth, and finding balance. From breathwork to building awareness around her work habits, Rachel shares how these tools helped her shift from constantly hustling to feeling more in control, balanced, and creative. Her journey is a powerful reminder that sometimes the biggest breakthroughs come when we slow down and look within.

If you’re feeling stuck in your business or life and are ready for a transformation, Rachel’s story will inspire you to make space for growth and find the answers you’ve been searching for.

Join us to:

Connect with Rachel:
Instagram: @rachelrichardsphotofilm
Website: www.rachelrichardsphotofilm.com
Email: [email protected]  

Connect with Brittny:
Instagram: @brittnyking_
Website: www.brittnyking.com
Email: [email protected] 

Have you ever felt a moment of synchronicity when meeting someone, as if you were meant to know them?

That’s exactly what happened when I first met Sanja. I was leading a breathwork session for a dance class she was attending, and as the session ended, she approached me and said, “I don’t know what just happened, but I feel like we’re supposed to work together.” 

Join me to hear more of Sanja’s story in this interview, where she shares what she gained from coaching, including how she:

If you’re ready to explore new perspectives, challenge your beliefs, and find your own tools for personal growth, this conversation is for you. Don’t miss out on Sanja’s inspiring journey!

Connect with Brittny:
Instagram: @brittnyking_
Website: www.brittnyking.com
Email: [email protected]

“That’s why I know I’m on the right path.”

Knowing we’re on the right path is a gift, but getting there isn’t always easy. It takes reflection, guidance, and sometimes a little help from someone who can see the bigger picture.

In this episode, I sit down with Megan McGahan to explore her journey from feeling lost to finding her purpose through coaching. Megan shares how coaching became the key to ensuring she wasn’t just on a path, but on the right one. 

Megan is a mental health educator and coach dedicated to supporting moms. She facilitates workshops on mental wellness, helping mothers find purpose and contentment in their lives. With a deep understanding of the challenges moms face, Megan empowers them to achieve greater balance and fulfillment.

Join us to discover how coaching helped Megan: 

Connect with Megan:
Instagram: @the_maternal_mentality

Connect with Brittny:
Instagram: @brittnyking_
Website: www.brittnyking.com
Email: [email protected]

We're mixing things up this week! I had the pleasure of being interviewed by Alicia Wolf on her podcast, Boldly You, and I can't wait for you to hear it! 

Alicia is the founder and visionary behind the Integrate Well Coaching + Consulting. She helps high-achieving women live and lead their lives with more purpose, authenticity, and fulfillment. 

Alicia created her podcast from her experience of re-designing and transforming her life. From working in corporate America to starting multiple successful businesses and moving her family to the jungle. Alicia walks the talk! On Boldly You, Alicia connects with incredible individuals all over the world who have gone after their dreams and achieved new possibilities! 

In this episode, Alicia Wolfe interviews Brittny King, a life and business coach, about redefining success and tapping into one's fullest potential. They discuss the importance of creating one's definition of success, separate from societal expectations, and the impact of limiting beliefs on personal growth. Brittany shares her gift of seeing people's potential and helping them remember their true essence. 

They both highlight the importance of self-discovery and self-acceptance in living a fulfilling life. In this conversation, Brittny and Alicia discuss the importance of finding one's enoughness, authenticity, and potential. They explore the themes of fear, safety, and grounding, and how these factors can hold women back from embracing their true selves and reaching their full potential. The conversation provides practical advice on how to explore and overcome these challenges.

Connect with Alicia:
Instagram: @aliciawolfe
Website: www.integratewell.co

Connect with Brittny:
Instagram: @brittnyking_
Website: www.brittnyking.com
Email: [email protected]

"Healing is not about fixing what is broken. It's about finding peace in what is, right now."

This final episode on healing is brief but designed to be a reminder that you can come back to whenever you need encouragement. We explore the idea that healing is not a goal to achieve but a continuous journey to embrace. Many of us approach personal healing as if it's a home improvement project. We identify what we believe is "broken" and set out to "fix" it. This mentality, while common, can create immense pressure and stress, leading us to focus on our flaws rather than fostering self-acceptance.

The Myth of the Home Improvement Project

When we see healing as a linear process with a clear end goal, we may fall into the trap of believing that once we fix a part of ourselves, we will be whole. This can stem from deeply ingrained beliefs that there's something wrong with us or that we are not enough as we are. But true healing is about integrating our experiences into our lives in a way that allows us to move forward with greater self-awareness and compassion.

Reframing Healing as a Journey

Healing is about growth, experiences, and learning along the way. Self-compassion plays a crucial role in this journey. It doesn’t let us off the hook from learning and growing; instead, it provides the emotional safety to explore and develop. On the other hand, judgment and shame can paralyze us, preventing growth and making us feel stuck.

Here are a few practical tips for cultivating self-compassion:

Embracing the Present Moment

Mindfulness helps us stay connected to the present moment, which is crucial for acceptance. One powerful tool for practicing self-compassion is the "Compassion Break" by Dr. Kristin Neff. Here’s how you can try it:

This simple practice can make a profound difference in how you relate to yourself during difficult times.

Healing is not a destination but a continuous journey of self-discovery and growth. By reframing our mindset, practicing self-compassion, and embracing the present moment, we can find peace in where we are right now.

Connect with Brittny:
Instagram: @brittnyking_
Website: www.brittnyking.com
Email: [email protected] 

In this episode, I am honored to welcome Rabbi Judy Greenfeld, a concierge Rabbi & Cantor, lifelong entrepreneur, and co-author of two insightful books: Minding the Temple of the Soul and Entering the Temple of Dreams. These books integrate ancient wisdom with contemporary personal development practices, offering a fresh perspective on spirituality and healing.

As the founder of Nachshon Minyan, a community geared toward unaffiliated Jews, Judy is committed to helping forward-thinkers rewrite their negative stories about faith. Through personalized daily spiritual practices, she guides individuals toward finding deeper meaning and purpose.

Join us for a discussion on:

Rabbi Judy Greenfeld is here to support you on your healing journey, no matter what you're going through. She’s offering a complimentary 15-minute discovery call—just follow her on Instagram and send her a DM to schedule your session.

Connect with Judy:
Instagram: @rabbicantorjudy
Website: www.rabbicantorjudy.org
Facebook: https://www.facebook.com/cantor.greenfeld 

Connect with Brittny:
Instagram: @brittnyking_
Website: www.brittnyking.com
Email: [email protected]

For our second episode on healing, I sit down with Erin Panzarella, a trauma-informed Spiritual Mentor and Quantum Healer. Erin is certified in a variety of spiritual modalities including Reiki, Akashic Records, Neuro-Linguistic Programming, Breathwork, Kundalini Somatics, Human Design, Hypnosis, and Past Life Regression. She has developed a unique methodology that combines these practices with her intuition to help her clients create profound changes in their lives. Erin’s mission is to bring balance back to the physical, emotional, mental, and spiritual bodies, turning challenges into opportunities for a soul-aligned life.

Erin shares her journey with me, including how her mother, a Reiki master and teacher, influenced her path despite her initial resistance. We discuss the importance of balancing spiritual practices with our human experiences and the tools and techniques that can help us recognize and incorporate spiritual moments into our everyday lives.

Connect with Erin:
Instagram: @erinpanzarella
Website: www.erinpanzarella.com
Free Resources: Human Design 12-Page Report & Akashic Records Meditation

Connect with Brittny:
Instagram: @brittnyking_
Website: www.brittnyking.com
Email: [email protected]

This episode is the "Notice That & Then What" meditation from the full "My Healing Journey" podcast episode. The recording includes only the meditation, allowing you to return to it whenever you need to reconnect with your body and emotions.

Welcome to the first episode of our next series on healing. Today, I’m diving deep into my healing journey, sharing the raw and real experiences I’ve faced along the way. I’ll share my experience with postpartum anxiety after my daughter was born, discuss the concept of healing, explore how I’ve healed on a physical, emotional, mental, and spiritual level, and debunk misconceptions about healing to understand what true healing entails.  

My Experience with Postpartum Anxiety: After giving birth to my daughter, I faced intense postpartum anxiety. Despite all the tools and practices at my disposal, it was incredibly tough. I realized it was time to approach issues I had previously avoided. Diving into somatics, I found breathwork to be a pivotal part of my healing process. It helped me find my way back to equilibrium.

Breathwork - The Missing Piece:

Journaling for Emotional Regulation:

Understanding the Nervous System with Somatic Therapy:

Connect with Brittny:
Instagram: @brittnyking_
Website: www.brittnyking.com
Email: [email protected]