We’ve all had those thoughts—“I’m not smart enough.” “I’m not valuable.” “I don’t matter.” These limiting beliefs feel real because we’ve spent years collecting “proof” that reinforces them. But just because we believe something doesn’t make it true.

In today’s episode, I’m breaking down:
✨ Where limiting beliefs come from and why they feel so convincing.
✨ How to process emotional triggers so you can respond instead of react.
✨ A powerful autosuggestion ritual to help rewire your subconscious mind and shift the story you tell yourself.

PLUS, I’m sharing why group coaching is such a game-changer for transformation and how healing in community makes all the difference.

Hit play and start rewriting the BS lies your mind has been telling you!

💡 The #1 reason why limiting beliefs stick and how to break the cycle.
💡 A step-by-step Emotional Processing Tool to help you navigate triggers.
💡 How to use Autosuggestion Rituals to rewire negative beliefs at a subconscious level.
💡 Why group coaching is one of the fastest ways to shift your self-perception.

01:30 – Why I love group coaching & the power of healing in community
05:15 – Where do limiting beliefs come from? (And why do we believe them?)
12:40 – The Emotional Processing Tool: How to shift your response to triggers
21:10 – The Autosuggestion Ritual: A subconscious reprogramming practice
29:00 – Why repetition & evidence-building are KEY for belief shifts
34:15 – Final reflections + a challenge for you this week!

📖 Journaling prompt: What’s one belief about myself I’ve always thought was true? What’s another possible way to see it?
✨ Let’s connect on IG! Brittnyking_

💬 Love this episode? Take a screenshot and tag me on Instagram! I’d love to hear your biggest takeaway.

🔔 Subscribe & Review:
If this episode resonated with you, it would mean the world if you subscribed and left a review! Your support helps more people find this work and start rewriting their own stories.

Hello, my beautiful friends! Today, we're diving into a habit that's sneaky, sticky, and oh-so-familiar: shoulding on ourselves.

In this episode, we're talking all about the "shoulds" that weigh us down—the external pressures, internal beliefs, and societal narratives that tell us we should be doing more, achieving faster, or feeling differently than we do. Sound familiar? Don't worry—I've got you covered with practical steps to shift from "should" to want and feel more aligned and present in your life.

What You'll Learn:

Key Takeaways:

Here’s a challenge for you: Make a list of every "should" that pops into your head this week. Then, question each one: Why do I feel this way? What would I choose instead? And remember my favorite mantra: You are exactly where you're meant to be.

Links & Resources:

If this episode resonated with you, share it with a friend who might need a little less "should" in their life. Until next time, trust the timing of your life—you're right on time, my friend.

Welcome back, my beautiful friend! Today’s episode is about something we all face—the unknown—and how to lean into self-trust when things feel uncertain. Uncertainty is always present in relationships, careers, motherhood, or personal growth. But here’s the thing: you don’t need to have it all figured out. You just need to trust yourself to figure it out as you go.

I share my journey of embracing the unknown, especially in motherhood, and how perfectionism can sneak in and make us believe we need to have a perfect plan. Spoiler alert: we don’t! I also share a powerful client story about how they embraced the unknown and came out stronger than ever.

We wrap up with a guided exercise to help you anchor into self-trust and a few key takeaways to help you shift your mindset around uncertainty. Let’s lean into the messy middle, release perfectionism, and remind ourselves that the unknown is where all the magic happens.

What You’ll Learn in This Episode:

3 Key Takeaways:

Links & Resources:

 Let’s Connect: If this episode resonated with you, I’d love to hear from you! Screenshot this episode and tag me on Instagram, or send me a DM with your biggest takeaway. And if you haven’t already, be sure to subscribe, rate, and review the show—it helps more people find their way to alignment.

I'm excited to share my conversation with Dr. Keiko Finnegan of Kinfolk Optimal Living, a health studio in Scottsdale, AZ. I had the honor of being interviewed by Dr. Keiko for Kinfolk’s YouTube channel, and I can't wait to share our conversation with you! 

Our conversation is all about transformation—personal, emotional, and deeply subconscious. I talk about my business journey, from walking away from my job in 2018 to becoming a full-time coach, and the pivotal experiences that reshaped how I see mindset work, healing, and motherhood. Dr. Keiko and I discuss the beliefs we unknowingly carry, how they shape our lives, and why true change starts with the body, not just the mind.

If you feel like you’re constantly falling back into old patterns or navigating major life shifts—especially in motherhood—this episode is for you. I share the tools that helped me break cycles, regulate my nervous system, and step into my most aligned self. Because when we heal ourselves, we change everything.

What You’ll Learn in This Episode:

Links & Resources:

Let’s Connect: If this episode resonated with you, I’d love to hear from you! Screenshot this episode and tag me on Instagram or send me a DM with your biggest takeaway. And if you haven’t already, be sure to subscribe, rate, and review the show—it helps more people find their way to alignment.

Well, hello, my friends! I’m here with a quick dose of inspiration to brighten your day. Let’s talk about something we all experience—stress. It’s easy to feel like stress runs the show, but guess what? It doesn’t have to. Today, I’m here to remind you that you hold the power to navigate life’s chaos with ease and confidence.

By shifting how we think about stress, we can take simple, effective steps to feel more grounded and in control. We’re busting the myth that calm is the goal and embracing the truth: a healthy nervous system is about adaptability, not perfection. I’ll share practical, easy-to-use tools to help you move through those moments of fight or flight and return to a place of peace. Let’s dive in, because you are so much more capable than you think.

What You’ll Learn in This Episode:

 Links & Resources:

Let’s Connect: If this episode resonated with you, I’d love to hear from you! Screenshot this episode and tag me on Instagram or send me a DM with your biggest takeaway. And if you haven’t already, be sure to subscribe, rate, and review the show—it helps more people find their way to alignment.

Episode Summary: Feeling a little behind as we step into 2025? You’re not alone. In today’s episode, we’re throwing out the pressure-filled approach to goal setting and inviting you into something deeper: alignment, clarity, and intention. Whether you’re still figuring out your goals or feeling a little overwhelmed already, this episode will help you create a year that feels good—not just looks good.

I’ll share why protecting your peace, setting boundaries, and being intentional about your energy are game-changers. Plus, I’ll give you a sneak peek into my upcoming Awaken and Align: Vision Board Experience—an invitation to create a vision that’s rooted in your values, well-being, and what truly matters to you.

What You’ll Learn in This Episode:

Why you don’t need to have it all figured out right now.

How to protect your peace by saying no to what doesn’t serve you.

The power of boundaries (with others and yourself!) in creating space for what matters.

How being intentional about what you consume—from media to relationships—affects your well-being.

Why aligning your goals with your values is the key to a sustainable, fulfilling year.

Join the Awaken and Align: Vision Board Experience: Ready to create a vision for your year that feels aligned, not overwhelming? Join me for the Awaken and Align: Vision Board Experience, where I’ll guide you through a process of reflection, intention setting, and vision creation—all in a supportive, inspiring space.

Sign up here

Links & Resources:

Follow me on Instagram: Brittnyking_

Join the Awaken and Align Experience: HERE

Subscribe to the podcast so you don’t miss an episode!

Let’s Connect: If this episode resonated with you, I’d love to hear from you! Screenshot this episode and tag me on Instagram or send me a DM with your biggest takeaway. And if you haven’t already, be sure to subscribe, rate, and review the show—it helps more people find their way to alignment.

Cheers to creating a life and year that feels as good as it looks.

As the year winds down, it’s easy to feel overwhelmed with all the demands and expectations. In this episode, we’ll explore:

I also share a special invitation to my Awake and Align: Vision Board Experience—a transformative way to start the year with purpose and set intentional goals for the next one.

What You’ll Learn in This Episode:

Resources Mentioned:

Follow & Connect:

As we close out 2024, it’s time to pause, reflect, and honor everything this year has brought us—the moments that made us smile, the challenges that made us grow, and the lessons that shaped who we are today. In this episode, we’re diving into a heartfelt year in review. I’ll share my personal highlights and lowlights, the unexpected lessons along the way, and how I’m using these reflections to step into 2026 with clarity and intention.

Plus, I’ve got some reflection questions for you to explore your own journey and set the tone for an incredible new year.

What You’ll Learn in This Episode:

Reflection Questions to Explore:

Take Action:
Grab your journal, a quiet moment, and dive into these questions to reflect on your year. This simple practice can help you gain clarity, celebrate your wins, and transform your challenges into valuable lessons as you move into 2025.

Let’s Connect:

Thank you for being part of my 2024 journey. Here’s to stepping into 2025 with open hearts and big dreams!

Listen now and start reflecting! 🎧

The holidays are here, and with them comes a whirlwind of excitement, joy, and often stress. In this episode, we explore shifting from forcing perfection to flowing through the season with ease and calm.

Discover actionable tools to regulate your nervous system, set boundaries, and stay present amidst the hustle. Whether navigating social gatherings, managing expectations, or simply trying to soak in the magic of the season, this episode will equip you with strategies to embrace flow, not force.

What You'll Learn in This Episode:
How holiday stress affects your nervous system.
Signs of nervous system dysregulation and how to notice them.
Practical tips for staying grounded, including breathwork, grounding exercises, and self-soothing techniques. How to set boundaries and say “no” with grace to protect your energy.
Reframing holiday stress and letting go of perfection.
Simple practices to embrace joy, connection, and rest this season.

Affirmation for the Season: "This season, I choose flow over force, presence over perfection, and calm over chaos."

Free Resource: Download the “Flow, Not Force” Holiday Checklist, featuring all the nervous system regulation tips and tools mentioned in this episode.

Connect with Me:
Instagram: @brittnyking_
Website: www.brittnyking.com
Email: [email protected]

Work With Me:
Want more support in staying calm and aligned this holiday season?
Join my upcoming breathwork session.
Sunday, Dec 15 at 7 pm - Virtual 
Sunday, Dec 22 at 1:45 pm - in person

Save the date: vision board experience like no other Jan 11

In today’s episode, I want to talk about something so many of us struggle with: gratitude. When life gets tough, whether it’s grief, anxiety, trauma, or burnout, it can feel like gratitude is just out of reach. And on top of that, the societal pressure to “just be grateful” can make you feel even worse when you can’t tap into that feeling.

I’ve been there. I’ve felt that disconnect. But here’s the thing: gratitude doesn’t happen by simply thinking positively. It comes after you’ve allowed yourself to feel all the messy, difficult emotions, like grief, anger, and confusion. Only then can you start to open the door to real, embodied gratitude.

In this episode, I’ll walk you through:

Gratitude isn’t about avoiding tough emotions. It’s about honoring all of them—because when you do, the light starts to shine through. It’s okay if you’re not feeling grateful right now. You’re not alone, and you’re not broken. There’s always support waiting for you.

Connect with Brittny:
Instagram: @brittnyking_
Website: www.brittnyking.com
Email: [email protected]