Positively Real Podcast

By Brittny KingBusiness Health & Fitness Mental Health Education Self-Improvement Careers

Positively Real Podcast episodes

November 19, 2024Re-Air: How to Stop Overspending with Paige Pritchard
This week, I’m re-airing one of my favorite money episodes feels especially relevant as we head into the holiday season. The insights shared are as impactful as ever, making it the perfect time to revisit. Whether you’re tuning in for the first time or catching it again, I hope you enjoy this episode as much as I do!
Is overspending impacting your happiness?
In this episode, I’m joined by money mindset and management coach Paige Pritchard to explore how to identify if your spending habits are problematic and strategies to address them. Paige shares her financial journey, from spending away her $60,000 salary to understanding the motives behind her habits and transforming her finances. She paid off $40,000 in student loans, cash-funded her MBA, purchased a house, and built a six-figure investment portfolio. Now, as a certified life coach, Paige empowers other women to overcome impulse shopping and overspending.
Tune in to hear:
The money mistakes we made and the lessons we learned
Which money rules to ignore and which to follow
A quick social media mindset fix to help curb overspending
Why buying feels so rewarding – and how to fight it
Connect with Paige:
Instagram: @overcoming_overspending
Website: www.overcomingoverspending.com
Podcast: The Money Love Podcast
Connect with Brittny:
Instagram: @brittnyking_
Website: www.brittnyking.com
Email: [email protected]
53 min
November 13, 2024Navigating What You Can Control (And Letting Go of What You Can't)
In this episode, we explore focusing on what you can control and releasing what you can't, and how this approach can empower you to take intentional actions while reducing stress and anxiety. We dive deep into how this mindset shift impacts your nervous system, offering a more grounded way to respond to life's challenges. You'll walk away with practical exercises and insights to help you navigate overwhelming emotions and find clarity in your daily life.
The Control Paradigm
Understanding what we often try to control.
The impact of focusing on the uncontrollable (stress, anxiety, and burnout).
Shifting Focus to What You Can Control
Identifying what’s truly in your control, such as your reactions, boundaries, and actions.
Exercise: The Circle of Control—A simple activity to visualize and separate what you can and cannot control.
Addressing and debunking the idea that focusing on what you can control leads to complacency. Instead, it drives intentional, meaningful action.
The Nervous System Connection
How the nervous system responds to feeling out of control (fight, flight, freeze).
Shifting toward a state of regulation and safety.
Exercise: Grounding practice to remind yourself of what you can control and create a sense of calm.
Tools for Practicing Control and Letting Go
Journaling prompts for clarity and self-reflection.
Setting intentions before challenging situations.
Exercise: Daily Reflection Ritual to track what you can and cannot control, and how it affects your responses.
Tangible Exercises for Listeners
Circle of Control Exercise: Draw a circle and write down what you can and can’t control.
Grounding and Anchoring Practice: Breathing exercise with affirmations to focus your mind.
Daily Reflection Ritual: End-of-day reflection on what you tried to control and what you effectively controlled.
Focusing on what you can control empowers you to act with intention and clarity, reducing anxiety and stress. It’s not about giving up but about channeling your energy where it truly matters.

Tune in!

Connect with Brittny:
Instagram: @brittnyking_
Website: www.brittnyking.com
Email: [email protected]
30 min
November 05, 2024Get Out of Debt for Good with Brad Nelson
What would it mean to you to find financial peace?
For Brad Nelson, financial peace means more than just freedom from debt—it’s about living without the constant stress of money worries and being able to focus on what truly matters. Brad has dedicated his life to helping people achieve this kind of freedom, bringing a fresh and practical approach to personal finance that challenges today’s popular thinking around debt. Through his podcast, The Debt Free Dad, his speaking engagements, social media, and his online membership program, Roots of Personal Finance, Brad has helped his community save and pay off tens of millions of dollars, showing that financial control is possible for everyone.
In this week’s episode, I sit down with Brad to discuss:
The Road to Financial Freedom: Brad opens up about his early financial struggles—credit card debt, lifestyle inflation, and the paycheck cycle. He explains how “failing forward” helped him pay off debt, redefine his lifestyle, and build a business dedicated to helping others do the same.
The Stress Behind the Spend: A staggering 73% of Americans say money is their top source of stress. Brad shares insights on how impulse buys, mixed financial messages, and a lack of budgeting keep people trapped in stress cycles.
Practical First Steps to Financial Control: From tracking expenses to the “debt snowball” method, Brad lays out simple, powerful steps for building a lasting financial plan.
Money and Relationships: Brad dives into the sensitive subject of money and partnership. He shares tips for opening up honest financial conversations with loved ones and how aligning on money goals can strengthen relationships.
Resilience through Tragedy: Brad shares the powerful story of his wife’s passing and his daughter’s medical journey, explaining how his financial preparedness allowed him to focus fully on family and healing during these difficult times.
This episode is packed with practical advice and real-life stories that will inspire you to take control of your finances, no matter where you’re starting. Brad’s story proves that financial peace is possible—and it’s closer than you might think.
Tune in, and take that first step towards your financial peace.
Connect with Brad:
Instagram: @debtfreedad
Website: www.debtfreedad.com
Podcast: The Debt Free Dad Podcast
Connect with Brittny:
Instagram: @brittnyking_
Website: www.brittnyking.com
Email: [email protected]
48 min
October 29, 2024Shadow Work - Shining the Light on Toxic Relationship Patterns with Charisse Cooke
I’m so excited to share today’s episode with you because it’s all about relationships—something that’s been a huge part of my growth journey. I’m sitting down with the amazing Charisse Cook, an attachment-based psychotherapist and author with over twenty years of experience in relationship dynamics. She is also an online educator with a mission to mend the fabric of relationships through understanding and emotional resilience. Charisse’s approach to therapy is deeply rooted in adult attachment theory, offering a compassionate lens through which to view and transform one’s relational universe.
Our conversation dives into how our attachment styles shape how we love, connect, and relate to others. Charisse offers incredible insights into emotional resilience, healing from past relationship patterns, and building secure, fulfilling connections. Trust me, this conversation is full of tools and strategies that will help you show up in your relationships with more understanding and compassion—both for yourself and others.
Key Takeaways
Attachment Theory 101: The fundamentals of attachment theory, how it influences our relationships, and why it's gaining mainstream attention.
Healing from the Past: How past relationship patterns affect current behaviors and the importance of emotional resilience in healing and growth.
Emotional Regulation & Maturity: Learn how emotional regulation can help you manage reactivity and create healthier relationships, and why emotional maturity is essential for lasting connections.
Shadow Work in Relationships: Exploring and accepting the darker parts of ourselves to improve relationship dynamics.
Dealing with Disappointment: Discover how unmet expectations lead to disappointment in relationships and how to distinguish between healthy boundaries and unrealistic expectations.
Practical Tools for Relationship Growth: Charisse shares insights from her new book, offering practical guidance for addressing anxious and avoidant attachment styles, improving communication, and fostering emotional security.
Connect with Charisse:
Instagram: @charissecooke
Website: www.charissecooke.com
Her new book: The Attachment Solution
Connect with Brittny:
Instagram: @brittnyking_
Website: www.brittnyking.com
Email: [email protected]
55 min
October 22, 2024Tackling Imposter Syndrome and Self-Sabotage with Kamini Wood
Do you ever feel like you’re not good enough, even when you’re succeeding? In this episode, I’m joined by the incredible Kamini Wood, who specializes in helping high achievers break free from imposter syndrome and self-sabotage. Kamini is a certified life coach, best-selling author, and founder of Live Joy Your Way and AuthenticMe®. She helps high-achievers overcome self-doubt, limiting beliefs, and people-pleasing behaviors to lead more fulfilling personal and professional lives. Growing up as a first-generation American, she experienced the pressure of seeking external validation, which inspired her journey of self-discovery. Now, she empowers others to reclaim their authenticity, heal their relationships with themselves, and stop outsourcing their self-worth. She holds certifications in life coaching, wellness, high-performance coaching, and conscious parenting. Kamini’s unique approach helps her clients achieve personal and professional fulfillment.
In our discussion, we explore the impact of imposter syndrome and how it stems from feelings of "not being enough" or "not deserving." Kamini provides practical strategies for recognizing and addressing these feelings by reconnecting with your core self and values. We also discuss self-sabotage as a form of self-protection and how to break free from it.
Key Takeaways:
Imposter syndrome often originates from limiting beliefs of not being good enough or deserving of success.
Self-sabotage is a form of self-protection, often used to prevent failure but ultimately hinders growth.
Kamini emphasizes the importance of self-compassion and learning to honor your feelings and emotions without judgment.
Breaking free from the cycle of self-doubt requires self-awareness, re-aligning with your values, and taking small steps toward self-leadership.
Healing your relationship with yourself allows you to model healthy behavior, particularly for your children, as Kamini realized through her journey of motherhood.
Connect with Kamini:
Instagram: @itsauthenticme
Website: www.kaminiwood.com
Free e-book on Limiting Beliefs
Connect with Brittny:
Instagram: @brittnyking_
Website: www.brittnyking.com
Email: [email protected]
48 min
October 15, 2024Healing the Heart and Reigniting Your Fire with Allana Pratt
In this episode, we uncover the transformative process of healing trauma, discovering one's true self, and building intimate connections with renowned intimacy expert, Allana Pratt. As a global media personality and trusted authority on healing heartbreak, living authentically, and attracting profound relationships, Allana has helped countless individuals transform their lives. She’s the author of six books, has interviewed icons like Whoopi Goldberg and Alanis Morissette, and hosts the popular podcast Intimate Conversations. In the latest season, Allana guides listeners through 'Becoming the One' to 'Find the One' which 'Awakens the One.'
With raw vulnerability, Allana shares her experiences with trauma, self-loathing, and relationships, shedding light on the subconscious patterns that shape our lives. She discusses the concept of "into me I see" and how true intimacy begins with a relationship with oneself.
Throughout the episode, we discuss how unhealed trauma can manifest in various aspects of our lives—whether through romantic relationships, business interactions, or even physical symptoms. Allana shares powerful insights on how psychedelic somatic therapy (PSI) helps clients address subconscious trauma, guiding them to integrate their emotional pain and reconnect with their bodies. By focusing on somatic healing, she empowers listeners to break free from limiting beliefs and embody their true selves.
Key Takeaways:
True intimacy starts with developing a deep connection with yourself.
Subconscious trauma, often stored in the body, drives many of our relational patterns and choices.
Healing trauma isn't just about talk therapy—it's about embodying your experiences and working through them on a physical and emotional level.
Somatic therapies, like PSI, allow for the release and integration of deep-seated trauma in a safe and supportive environment.
The importance of self-compassion, especially in the face of difficult emotions, and how fully acknowledging and embracing your feelings can lead to profound healing.
Reconnecting with your body is a crucial step to breaking free from patterns of self-loathing, shame, and disconnection.
Join us for this powerful episode as we explore how embracing our bodies and emotions can lead to deeper intimacy and a more fulfilling life.
Connect with Allana:
Instagram: @allanapratt
Website: www.allanapratt.com
Free Gift: Top 5 Mistakes
Become the One Course
Connect with Brittny:
Instagram: @brittnyking_
Website: www.brittnyking.com
Email: [email protected]
47 min
October 08, 2024Life Update: Postpartum Reflections & How to Thrive in Any Relationship
In today’s episode, I’m stepping out of my postpartum cocoon to give you a little life update and share some golden insights about relationships. From navigating the transition of adding a second child to our family to reflections on how relationships—both with ourselves and others—are shaped by our thoughts and beliefs, this episode is packed with value!
We’ll explore what it means to let go of expectations and “shoulds” in our relationships, and I’ll share practical tips on how you can cultivate thriving connections in every aspect of your life.
Tune in for personal reflections, relationship wisdom, and actionable takeaways that you can start applying today!
Key Takeaways:
Personal Life Update:
Hear about the arrival of baby Connor, how life has changed with two kids, and how my postpartum journey feels different this time around.
The Most Important Relationship – The One with Yourself:
Relationships are a reflection of our thoughts and beliefs. But what happens when we start by nurturing the relationship with ourselves? We’ll dive into how your self-talk impacts every relationship in your life.
Dropping the “Shoulds” in Relationships:
Many of our frustrations in relationships come from the expectations we place on others. I’ll break down why letting go of the “shoulds” is essential for creating deeper connections and less disappointment.
Acceptance – The Secret to Thriving Relationships:
Acceptance doesn’t mean allowing others to walk all over us—it means accepting people for who they are while maintaining healthy boundaries. Discover how this mindset can transform your relationships.
Practical Exercise:
In this episode, I also guide you through a practical exercise to drop the “shoulds” in your relationships. You’ll learn how to:
Identify the hidden expectations you hold about others.
Reflect on how these expectations impact your feelings and behaviors.
Reframe your thinking to release these “shoulds.”
Take action to create more fulfilling relationships.
Journal Prompts:
To deepen your reflection, I’ve also included journal prompts in the episode to help you explore:
How you talk to and treat yourself.
The expectations you hold in your relationships.
How to practice more self-compassion and acceptance.
Access the journal prompts here.
Call to Action:
As you listen, take some time to reflect on your relationships—both with yourself and others. What "shoulds" are you ready to let go of? How can you show up with more acceptance and kindness this week?
Connect with Brittny:
Instagram: @brittnyking_
Website: www.brittnyking.com
Email: [email protected]
If this episode resonated with you, please take a moment to leave a review or share it with a friend who could benefit from this message. I love hearing from you!
28 min
October 01, 2024The Real Reason Relationships Fail with Abby Medcalf
In this episode, I had the pleasure of speaking with Abby Medcalf, a true relationship maven. Abby is a psychologist, author, podcast host, and TEDx speaker who has been helping people navigate the complexities of relationships for over 35 years. She’s worked with organizations like Google, Apple, AT&T, and Kaiser, and has been featured in The New York Times, Women’s Health, and Psychology Today. She's the author of the #1 Amazon best-seller Be Happily Married, Even If Your Partner Won’t Do a Thing and host of the top-rated Relationships Made Easy podcast, which has reached listeners in over 170 countries. Needless to say, she’s a powerhouse of relationship wisdom!
During our conversation, Abby shared profound insights into why so many of us struggle in relationships—whether with our partners or ourselves—and how we can shift from fear-based actions to love-based intentions. One of the most eye-opening moments was our discussion on competition in relationships. It’s such a common dynamic, but we explored the damaging thought process of, "If you’re on the other team, I don’t want you to win, because that means I lose!" This mindset often leads to disconnect, but Abby shows us it doesn’t have to be that way.
Join us to learn about:
Reframing the competition mindset
The importance of defining your standards
The brain's role in filtering information
Setting boundaries that actually work
Building a relationship with yourself first
Outsourcing & letting go of perfectionism
We all want to feel loved, supported, and appreciated in our relationships, but unspoken expectations often lead to disappointment. Abby’s advice? Focus on defining your standards, setting clear boundaries, and showing up for yourself first. When we operate from a place of love, not fear, everything else falls into place. Tune in to get some incredible insights into how to create the love and connection you truly desire!
Connect with Abby:
Instagram: @abbymedcalfthriving
Website: www.abbymedcalf.com
Podcast: www.abbymedcalf.com/podcast
Books:
Be Happily Married Even If Your Partner Won’t Do A Thing
Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy

Connect with Brittny:
Instagram: @brittnyking_
Website: www.brittnyking.com
Email: [email protected]
1 hr 2 min
September 24, 2024Finding Balance and Creativity with Rachel Richards
In today’s episode, I’m excited to sit down with one of my incredible former clients, Rachel Richards, a family photographer and filmmaker, to share her amazing transformation story. When Rachel and I first connected at a panel on mompreneurs, she had just gone full-time with her photography business and was searching for guidance. What started as a simple consultation call quickly evolved into a journey that completely shifted how Rachel approached both her work and her life.
Rachel opened up about how our coaching sessions helped her identify and overcome deep-seated challenges that were impacting her business. We dive into the hesitations she had when she first started, the hustle culture that had taken over her life, and how, through our work together, she learned to slow down, reclaim her personal power, and tap into her creativity like never before.
Rachel’s story is one of vulnerability, growth, and finding balance. From breathwork to building awareness around her work habits, Rachel shares how these tools helped her shift from constantly hustling to feeling more in control, balanced, and creative. Her journey is a powerful reminder that sometimes the biggest breakthroughs come when we slow down and look within.
If you’re feeling stuck in your business or life and are ready for a transformation, Rachel’s story will inspire you to make space for growth and find the answers you’ve been searching for.
Join us to:
Discover how Rachel uncovered a major issue that had been affecting her client interactions for over a year—in just one consultation.
Hear about the mindset shifts that moved her from rigid business strategies to a more intuitive, balanced approach.
Learn how she broke free from the hustle culture and embraced a slower, more fulfilling pace in both her business and life.
Understand the importance of vulnerability in creative work and how Rachel encourages it in her clients.
Explore how breathwork helped unlock her creativity and tap into her full potential.
Gain practical tips on setting boundaries, like taking a day off each week and limiting work hours to create a sustainable routine.
Connect with Rachel:
Instagram: @rachelrichardsphotofilm
Website: www.rachelrichardsphotofilm.com
Email: [email protected]
Connect with Brittny:
Instagram: @brittnyking_
Website: www.brittnyking.com
Email: [email protected]
36 min
September 17, 2024Living More in 6 Months than in 6 Years with Sanja
Have you ever felt a moment of synchronicity when meeting someone, as if you were meant to know them?
That’s exactly what happened when I first met Sanja. I was leading a breathwork session for a dance class she was attending, and as the session ended, she approached me and said, “I don’t know what just happened, but I feel like we’re supposed to work together.”
Join me to hear more of Sanja’s story in this interview, where she shares what she gained from coaching, including how she:
Developed tools to handle middle-of-the-night worries
Shifted her beliefs around money
Learned how to stop saying no to herself
Discovered the secret behind how others seem to live with ease
If you’re ready to explore new perspectives, challenge your beliefs, and find your own tools for personal growth, this conversation is for you. Don’t miss out on Sanja’s inspiring journey!
Connect with Brittny:
Instagram: @brittnyking_
Website: www.brittnyking.com
Email: [email protected]
33 min

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When Brittny asked those in her life what her superpower was, they ALL said "positivity." It's true; even during the dark periods of her life, Brittny has maintained a genuine positive attitude. It's…

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