Positively Real Podcast

Feeling Overwhelmed? How to End the Year Aligned and Empowered

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As the year winds down, it’s easy to feel overwhelmed with all the demands and expectations. In this episode, we’ll explore:

  • Why the end of the year feels so heavy.
  • How to recognize overwhelm as a powerful messenger.
  • Simple strategies to ground yourself, find clarity, and realign with your values.

    • I also share a special invitation to my Awake and Align: Vision Board Experience—a transformative way to start the year with purpose and set intentional goals for the next one.

    What You’ll Learn in This Episode:

    1. The common reasons why end-of-year overwhelm happens.
    2. Four actionable steps to navigate and process overwhelm effectively.
    3. How to reflect on the year with curiosity instead of judgment.

      4. Resources Mentioned:

      • Awake and Align: Vision Board Experience – Join this immersive workshop to step into 2025 feeling clear, aligned, and empowered.
      • Free breathwork mediation: I am worthy of rest

        • Follow & Connect:

        • Instagram: @brittnyking
        • Website: Brittnyking.com
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          Positively Real PodcastBy Brittny King
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