Navigating fitness through preconception, pregnancy, and postpartum doesn't have to feel overwhelming. With BIRTHFIT, you'll gain the tools and confidence to move safely and effectively throughout your motherhood journey.

In this episode, you'll get a foundational understanding of the nervous system and its role in both training and birth.

What you'll learn:

• Insights into how your nervous system responds to environmental cues
• Why the sympathetic state isn't the enemy,
• Why the way we live impacts us more than any single somatic practice
• And so much more!

🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/

💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.com/blueprint-membership

🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal

🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum

📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach