The BIRTHFIT Podcast

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Pregnancy and postpartum are usually treated as two separate stories — with birth as a black box in between that nobody connects them through. In this episode, I introduce the BIRTHFIT Hourglass: a framework that reframes pregnancy as a narrowing taper, birth as a convergence point I call the Birth Portal, and postpartum as the mirrored widening back out. I break down all four levels on each side, why pain should never be the marker for moving between them, and what actually should be — a capacity check built on the BIRTHFIT 7 Pillars.

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In this episode, Dr. Lindsey talks about a critical inventory checkin that every practitioner and coach must do with their clients. This one inventory question will determine how you show up for women on your table or in your gym.

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"Your earned range of motion" is a cue you've probably heard from me a hundred times — today I'm breaking down what it actually means, and why it's not the same thing as flexibility.

In this episode:

• Why flexibility alone gets you into a position but won't get you out of it with control

• The nervous system's role in range of motion, and why some ranges never feel "earned" no matter how much you stretch

• Why fear-based caution — keeping everyone in a tiny, restricted range — doesn't protect capability, it just delays building it

• A simple three-step process for actually earning range: find your edge, train at it, progress it slowly

• Why pregnancy and postpartum are seasons to keep building this, not seasons to pause it

Grab our free PDF, Interventions List: What You Need to Know Before Labor Day.

If you're a coach or practitioner, check out A Coach's Guide to Prenatal Training and The Sacred Season ($33 each).

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Grab our free PDF, Interventions List: What You Need to Know Before Labor Day.

If you're a coach or practitioner, check out A Coach's Guide to Prenatal Training and The Sacred Season ($33 each).

BIRTHFIT Certification enrollment opens twice a year — click HERE to join or jump on the waitlist.

In this 10 min episode, Dr. Lindsey shares why she does not use the phrase "safe exercises". This is episode is not to be missed, especially if you have ever been handed a list of exercises that were "safe". Be sure to share this with your favorite coach or chiropractor.

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In this episode Dr. Lindsey talks about a mindset shift that must happen in pregnancy. She also shares her banned list of movements and why there is really no "safe" movement in pregnancy. If you do CrossFit or coach CrossFit, this episode is for you.

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In this episode, Dr. Lindsey talks about her experience with the Webster Technique. She has taken the seminar four times; twice with the legendary Dr. Jeanne Ohm, DC, when she was alive. If you're a chiropractor, this episode is not to missed.

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Inside this episode, Dr. Lindsey gives a short and sweet overview of sleep biology and the shifts throughout the motherhood transition. She also shares wisdom on why our bodies have shifts in sleep and how we can shift our perspectives to optimize this chapter when operating on less sleep.

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What if pregnancy, birth, and postpartum care could feel more empowering and less overwhelming?

In this episode, Dr. Lindsey shares the one word she hopes BIRTHFIT will always be known for and dives into the core problem BIRTHFIT was created to solve. She unpacks how the BIRTHFIT approach—guided by its seven pillars—helps individuals and families prepare for birth, recover with intention, and create a foundation for lifelong health and resilience.

Whether you're expecting a baby, supporting someone who is, or simply curious about a different approach to maternal health, this episode offers an inside look at the mission and philosophy behind BIRTHFIT.

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