Navigating fitness through preconception, pregnancy, and postpartum doesn’t have to feel overwhelming. With BIRTHFIT, you’ll gain the tools and confidence to move safely and effectively throughout your motherhood journey.

In this episode, you’ll get a foundational understanding of the nervous system and its role in both training and birth.

What you'll learn:

• Insights into how your nervous system responds to environmental cues
• Why the sympathetic state isn’t the enemy,
• Why the way we live impacts us more than any single somatic practice
• And so much more!

🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/

💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.mykajabi.com/offers/DhkMvHdo

🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal

🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum

📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach

In this episode, Lindsey chats with Postpartum Wellness Specialist and Holistic Nutritionist Mackenzie Momper, founder of the Well-fed Momma Method. She helps moms feel nourished, strong, and supported in postpartum recovery and motherhood. Connect with Mackenzie on IG @wellfedmommamethod.

🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/

💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.mykajabi.com/offers/DhkMvHdo

🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal

🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum

📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach

Navigating fitness during preconception, pregnancy, and postpartum doesn’t have to be confusing and overwhelming. With BIRTHFIT, you’ll gain the tools and knowledge to move safely and effectively throughout your motherhood journey.

This episode empowers you with awareness and confidence in your fitness routine, whether you’re just starting or looking to adapt your training as an experienced athlete.

• Why BIRTHFIT? Discover the unique philosophy and methodology behind our fitness programming and why it’s designed specifically for the motherhood transition.
• General Training Recommendations for both new movers and seasoned athletes.
• Foundational Movements for Pregnancy and Postpartum: Learn about the BIRTHFIT Basics and how these exercises will help you establish a solid foundation for your core and pelvic floor.
• Prenatal and Postpartum Training: Explore sample days from our online prenatal and postpartum training programs.

🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/

💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.mykajabi.com/offers/DhkMvHdo

🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal

🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum

📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach

Lindsey chats with Minister Veda on birthing and raising babies outside of the system.

CONNECT with Minister Veda:

Website: https://vedarevival.com/

Instagram: https://www.instagram.com/veda.revival/?hl=en

🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/

💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.mykajabi.com/offers/DhkMvHdo

🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal

🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum

📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach

🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/

💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.mykajabi.com/offers/DhkMvHdo

🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal

🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum

📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach

Leah Barto is discussing her current role as a mother of two young children, ages six and three and a half. She is in a transitional phase where her kids are no longer babies but still require significant attention. Alongside her parenting duties, Leah works part-time with BirthFit, where she helps develop and oversee their online programs as the company switches to a new platform.

She also continues working as a doula but has scaled back, focusing only on close friends and home births to align with her current priorities. Leah emphasizes how she and her husband have made intentional decisions, based on their family values, to prioritize being present in their children's lives. This has included financial sacrifices and shifting responsibilities so that she can stay home and nurture their children, a role that feels deeply aligned with her heart and purpose.

If you’re interested in optimizing your lifestyle practices, such as fitness and mindset, to align more with your biology, then email us ([email protected]). My team and I would love to work with you to support you on your BIRTHFIT journey. 

In this episode, Lindsey rides solo, discussing the seven foundational lifestyle practices we utilize in all seasons of the motherhood transition. 

Lindsey also shares a personal story of how her birth with her daughter exponentially healed her. 

If you’re interested in optimizing your lifestyle practices, such as fitness and mindset, to align more with your biology, then email us ([email protected]). My team and I would love to work with you to support you on your BIRTHFIT journey. 

🎙️Support the BIRTHFIT Podcast: https://nonprofit.birthfit.com

💪 Looking for general strength and conditioning programming designed for women in all seasons of life? Join our B! Community membership: https://birthfit.com/b-community

🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal

🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum

📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach

Thomas P. Seager, PhD is an Associate Professor in the School of Sustainable Engineering & the Built Environment at Arizona State University in Tempe, AZ.  He has authored over 150 scientific articles, you can read more about his work on human resilience, personal psychology, and entrepreneurship at his personal blog.

In this episode, Lindsey and Thomas discuss the benefits of the cold plunge relating to metabolic health and preparing for conception, birthing in the cold, newborns and cold, and even postpartum and cold.    Thomas recently published the first limited edition of Uncommon Cold: The Science & Experience of Cold Plunge Therapy.  The first printing is sold out, but an updated second edition will be available on Amazon in the summer of 2024.

🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/

💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.mykajabi.com/offers/DhkMvHdo

🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal

🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum

📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach

Heard about tongue ties? Well, this is a whole new perspective. Dr. Neel works with some of the leading doctors, and oftentimes, they seek his opinion before a tie release! In this episode, Dr. Lindsey and Dr. Neel get into embryonic development, tongue ties, DRA, pelvic floor, and his upcoming course!

🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/

💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.mykajabi.com/offers/DhkMvHdo

🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal

🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum

📚Want to learn more? Check out Dr. Neel’s COURSE.

In this episode, Dr. Lindsey discusses the nervous system with the bold and beautiful Dr. Scherina of IWC out of Orlando, FL. Dr. Scherina is a phenomenal Network Chiropractor specializing in moms, babies, and the whole family. She puts out a ton of legit content on social and delivers excellent care to all that come through her office doors. Dr. Scherina is a living legend in the chiropractic community.

CONNECT with Dr. Scherina:

Website: https://www.drscherina.com/

Instagram: https://www.instagram.com/drscherina/?hl=en

🎙️Support the BIRTHFIT Podcast:https://nonprofit.birthfit.com/

💗 Looking for personalized support and guidance through pregnancy and postpartum? Join the BIRTHFIT Blueprint Membership: https://birthfit.mykajabi.com/offers/DhkMvHdo

🤰Looking for a Prenatal Exercise Program to fit your modern lifestyle and biological needs? Six ways to support your pregnancy: https://birthfit.com/b-prenatal

🤱Do you have a desire to rehab your core and pelvic floor intentionally? We're here to support you: https://birthfit.com/b-postpartum

📚Want to learn how to coach pregnant and postpartum women? The BIRTHFIT Coach Course is the only holistic, nervous system-focused, functional training certification for women in the motherhood transition. Join the waitlist: https://birthfit.com/become-a-coach