The BIRTHFIT Podcast

In this 10 min episode, Dr. Lindsey shares why she does not use the phrase "safe exercises". This is episode is not to be missed, especially if you have ever been handed a list of exercises that were "safe". Be sure to share this with your favorite coach or chiropractor.

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In this episode Dr. Lindsey talks about a mindset shift that must happen in pregnancy. She also shares her banned list of movements and why there is really no "safe" movement in pregnancy. If you do CrossFit or coach CrossFit, this episode is for you.

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In this episode, Dr. Lindsey talks about her experience with the Webster Technique. She has taken the seminar four times; twice with the legendary Dr. Jeanne Ohm, DC, when she was alive. If you're a chiropractor, this episode is not to missed.

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Inside this episode, Dr. Lindsey gives a short and sweet overview of sleep biology and the shifts throughout the motherhood transition. She also shares wisdom on why our bodies have shifts in sleep and how we can shift our perspectives to optimize this chapter when operating on less sleep.

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What if pregnancy, birth, and postpartum care could feel more empowering and less overwhelming?

In this episode, Dr. Lindsey shares the one word she hopes BIRTHFIT will always be known for and dives into the core problem BIRTHFIT was created to solve. She unpacks how the BIRTHFIT approach—guided by its seven pillars—helps individuals and families prepare for birth, recover with intention, and create a foundation for lifelong health and resilience.

Whether you're expecting a baby, supporting someone who is, or simply curious about a different approach to maternal health, this episode offers an inside look at the mission and philosophy behind BIRTHFIT.

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In this BIRTHFIT Certification Masterclass, Dr. Lindsey Mathews Cantu, DC, strength coach, and semi-retired doula, dives deep into the foundations of core and pelvic floor health through the lens of the BIRTHFIT Core System.

Learn why the core is much more than a group of muscles—it is a dynamic pressure management system that relies on proper breathing, nervous system regulation, movement, and overall health. Lindsey breaks down common misconceptions surrounding core training, including the popular "suck your belly button in" cue, and explains how chronic inflammation, gut health, nutrition, and circadian rhythm can directly impact core function and recovery.

In this masterclass, you'll discover: • The BIRTHFIT Core System framework • Why breathing is the foundation of all core work • Dynamic Neuromuscular Stabilization (DNS) principles from the Prague School of Rehabilitation • The connection between the nervous system, core function, and pelvic floor health • How developmental movement patterns influence lifelong movement quality • The role of circadian rhythm in maternal health and labor • Practical diaphragmatic breathing techniques

The session concludes with a live consultation on SI joint dysfunction, exercise recommendations, and audience Q&A, including discussion around rib flare and core rehabilitation.

Interested in becoming a BIRTHFIT Coach or Practitioner? Learn more about the BIRTHFIT Certification and how to confidently support women through pregnancy, birth, postpartum, and motherhood.

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In this episode Dr. Lindsey talks all about preeclampsia. She gets into the data, conventional care, midwifery care, and what traditional birth keepers might do. Dr. Lindsey also discusses how preeclampsia starts long before the actual diagnosis and why preconception care matters. Preconception is a 2 person job. She finishes with some deeper, emotional thoughts on preeclampsia.

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In this episode, Dr. Lindsey discusses what is progesterone, the three options available for topical use, how and when to use, and lifestyle practices that influence progesterone production.

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This episode is for you if you're in your first trimester and recently experienced some sort of bleeding. Dr. Lindsey discusses why color and amount matter. She also discusses the possible reasons and what to do next inside this waiting space.

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In this episode, Dr. Lindsey discuss Group B Streptococcus (GBS). She shares her personal story around GBS and why she wouldn't do the test again. Dr. Lindsey also shares the difference in the Universal Screen (which the USA uses) protocols versus Risk Based Screening. She keeps it simple, direct, and you'll walk away feeling lighter about this often daunting topic.

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