This episode of the podcast is all about the pelvic floor or as we've been calling it on the episode - the pelvic trampoline. Listen in to find out why my guest Mari Camut prefers this imagery to more accurately represent what this area of our body is all about. Mari talked a lot about what can happen to the pelvic floor or trampoline through the pregnancy and after birth. She also explained why having a check up with a physiotherapist can be so important and where to even find one here in Finland. We briefly touched on the Kegels which is what so many of us equate with pelvic floor health but by listening to this episode you will find out how there is so much more to it than just that. Mari offers such a holistic perspective about pelvic floor health which I think is what I valued most about her work and way of thinking. You can see that come through especially when she talks about some of the red lines to pay attention to as a new or expecting mother.

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Welcome to today's episode where you'll hear another birth story. This time it's from a second time mother who talks so beautifully about getting ready for labor using hypnobirthing, and learning to trust herself through understanding what it is she wants. Ana shared how relaxed she got in labor using hypnobirthing to the point that her husband thought that labor had actually stopped. Listen in to hear Ana's experience with being 10cm dilated and yet not ready to push and how this was something totally new for her. These birth stories remind me just how strong of a rite of passage they are, and how they teach us so much about the next stage of our life - which is motherhood. Times of transition and rites of passage can be new, unfamiliar, and sometimes scary for us and this is why I've created a webinar all about giving you tools and techniques that will support you to thrive through your rite of passage and transitional moment. This webinar will help you see your transition as a growth opportunity and will keep you grounded when you feel like the carpet has been pulled from under your feet. It's perfect for anyone who is preparing to give birth or is just a few weeks or months after. You can join me live on March 30th or sign up and receive the recording to watch as a companion to when you're resting up in bed in your final weeks of pregnancy or with your baby. I will leave the link in the show notes for you to find. And now, let's get into Ana's birth story!

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Welcome to this episode with Saskia who shared the birth story of her third child. Saskia gives us her experience of the challenges she faced as well as the non linear progression of her fast birth. Listen in to find out about some upcoming events this month of March 2023 and sign up with the links in the show notes!

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Welcome to the 45th episode of the podcast and to our one year anniversary! This is such a wonderful milestone of creating content for you that is relevant and helpful in navigating your way through giving birth in Finland, especially as a foreigner. Thank you for being with me on this journey and for coming back each week to listen to these episodes! On the podcast today, I have Anayte on to talk about her birth story which was also attended by her Nest doula Rosalia. Anayte shared how, already in her childhood, she was inspired by a book which spoke about birth as a marathon and how this book influenced her view of birth. She shared the impact that having a doula had on her, the process of facing her fears before the birth, and how useful it was to learn pain coping techniques in preparation. At the end of the episode I asked Anayte what she learned about being a mother from birthing her daughter. Stay tuned until the end to hear what she took away from this rite of passage. Speaking of rites of passage, I am hosting a very special webinar all about rites of passage and moments of transition in our life. Together with my friend Tori Milner, we will be giving you practical tools on how you can learn from one transition to support yourself in another. This webinar is for anyone in a rite of passage or before a rite of passage, wanting to support people who are going through transitional moments, or maybe have had challenging transitions in the past and want to change that for the better. If you are pregnant as you are listening to this, then the webinar is 100% for you! Join me there to get a closer look at preparing for the rite of passage and transition that birth is towards motherhood, also if it's your second or third or fourth child. You can join me on this webinar using the link in the show notes! And now, let's get into this week's birth story with Anayte. 

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On this episode of the podcast you will hear a birth story from the perspective of the partner! How did he experience the birth of his daughter, what effect did having a birth doula have on his experience and what are some things that were really touching and challenging for him.

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More information about Chloe: https://www.ilmatardoula.fi/

On this episode we will hear Amelia's birth story of her son Phoenix. Together with Amelia, I have on the episode her birth doula Rosalia from whom you will find out how Amelia prepared for birth and what happened in the labor as well as in the moments after. 

Amelia's story is an unmedicated vaginal birth at Jorvi hospital with so many wonderful details from the car ride to the hospital to her baby's first poop while being born. 

Join us on this episode to hear what birthing in Finland was like for Amelia! 

More information about Rosalia: www.birth.fi

On this episode of the podcast I welcome Inka and Laura who work at a charity called  Äimä. This is a charity aimed at dealing with perinatal mental health challenges while looking at the entire family unit as well as how to make change on a national political level. We talked about the kind of mental health challenges that the charity supports as well as how they are involved in making national impact. Laura talked about the challenges that face women when they try to receive help from the system and what she thinks needs to be changed. We touched on the reasons why the Western culture has a higher rate of postnatal depression for example and Inka spoke on the importance of peer support and prevention as well as treatment. We ended the episode by talking about the importance of Inka's project of educating healthcare professionals who come into contact with new mothers daily. In this episode we also invite you, as non-Finnish mothers, who may be interested in receiving more services from Äimä in English, to please reach out to Inka and Laura to express ask for that. Also, please share this episode with every mother you know. Spread the word about this organization. People need to know that this exists and that they are not alone. With that, let's get started and introduce you to Inka and Laura from Äimä. 

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On this episode of the podcast Soňa Jány-Louhivori explains the importance of caring for your birth scars. We dive into the emotions that our scars carry and how those emotions can be different depending on the birth story we experienced. Soňa shared her own story of healing her scar and how she noticed what she calls the "chaining effect" in which one scar can have a direct influence on other body areas. Soňa also explained how one can do their own scar massage and invites our listeners to a hands on in-person workshop happening on February 18th 2023 and on March 4th 2023 (choose the best date for you). For more info on the workshops check out https://docs.google.com/forms/d/e/1FAIpQLSfWeF769sysLxckfJE3nlMFDyqnKB-QoNujWEo9h9fnHea4kA/viewform   

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On this episode of the podcast Rosalia and I speak about pregnancy loss. We touched on the emotional experience of families who are going through this, what are their needs and how a person like a bereavement doula can meet those needs. We talked about the terminology and the importance of the words we use, as well as the statistics on pregnancy loss. I had a real aha moment towards the end of the episode related to the experience of trying to conceive again following a loss. We finished the episode by talking about the Finnish system and what one can expect if something like this happens. 

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Welcome back to this episode of the podcast with Laura Laitala, organizer and instructor at the Loru Leikkipuisto inside Oodi. Laura came on the podcast to introduce the concept of Leikkipuistos (playgrounds) to any foreign parent who doesn't know it. We spoke about the history of the playgrounds, what you can find there, why the instructors could be a great person of contact to have for any family issues or challenges, and why the playground itself is such a fantastic place for families to gather, meet, and spend their mornings. The playgrounds are wonderful places for families with children of different ages as the activities they provide really cater to a wide range. Have a listen and hopefully you'll find a service that will benefit you as well! All the services of the Leikkipuistos are for free and (most) do not require you to sign up. Thank you for being here and let's get started. 

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