Jonny "Bones" Jones gave a dominating performance in UFC 182. Cormier came in with everything he had. He had moments of immense power, and he did real damage. But it simply was not enough. In this episode we look at some of the tactical and psychological elements of his strategy to remain unbroken. Then we talk to MMA fighter D'Juan "Dirty South" Owens. This man is a living archetype on the the fusion of martial arts, chess and Hip-Hop. This is a truly mind blowing and inspirational interview. After that, we check in with Dr. Peter Goldman of www.sfgoldman.com about healthy ideas and concepts you can use to start the year with a greater sense of authentic wellness. From there we talk with the one and only Carley Gracie, "The Lion of the Gracie Family" and his sons Clark and Ralston. We talk about the benefits of Gracie Jiu-Jitsu, pressures growing up as a Gracie, how the art first came to the USA and concepts behind the mysterious and immensely beneficial Gracie Diet. #LearnSomethingNew