What is Going on With Your Mental Health? by Tonia Emanuel

Owning Your Emotions by Tonia Emanuel

How often do you feel stuck in a role you never assigned yourself? Have you felt forced to show up and be something you do not? This episode is all about the bullshit labels we get stuck in! Whether you are an introvert, empath, extrovert, alpha, or highly sensitive... you can always reject that label and just be who you are.

Emotional Highjack Episode 2 by Tonia Emanuel

Welcome to B*tch Keep It Real this is the first episode of this podcast.In this episode, I talk about what stopped me from doing this episode for almost two years. I discuss why connection, relationships, and sharing our stories help release us from our past. I give you a little glimpse into my wratched ass life (is that how you spell wratched?) so that you know that you are not alone in the bullshit. If you have any feedback or would like to be apart of the foolishness we call living, our lives hit me up at [email protected]. All feedback is welcome. I cannot promise to give to penny's with a hole in it, but I might read it. Love "You" 360!