In this hands-on episode, we dive into the practical side of Bitcoin ownership - how to actually receive, hold, and secure your Bitcoin. Talitha gets her first Bitcoin wallet (Wallet of Satoshi) and receives her first sats live on the show!

We explore the three levels of Bitcoin custody: custodial wallets (like banks), self-custody hot wallets, and full cold storage. From the psychology of "not your keys, not your coins" to the empowerment of carrying wealth in your head, this episode demystifies Bitcoin storage and security.

The episode culminates with a live Lightning Network transaction, demonstrating the instant, final settlement that makes Bitcoin fundamentally different from traditional payment systems like Venmo or bank transfers.

💡 Topics Covered:
1. Three Types of Bitcoin Wallets Explained
2. Custodial vs. Self-Custody Trade-offs
3. The "Not Your Keys, Not Your Coins" Philosophy
4. Lightning Network vs. Traditional Payments
5. Bitcoin Security Best Practices
6. Seed Phrases and Self-Sovereignty
7. Cold Storage and Hardware Wallets
8. Live Bitcoin Transaction Demo

📄 Resources & References:
1. 🔗 Wallet of Satoshi - Beginner-friendly custodial Bitcoin wallet
2. 🔗 Muun Wallet - Self-custody hot wallet recommendation
3. 🔗 Hardware Wallets - Trezor and other cold storage devices (show notes)
4. ⚡ Lightning Network - Instant Bitcoin payments layer
5. 🔐 KYC (Know Your Customer) - Identity verification requirements
6. 📚 Yomi Park - North Korean defector and Bitcoin freedom advocate

🪙 Bitcoin Concepts Introduced:
1. Custodial vs. Non-Custodial Wallets
2. Seed Phrases and Private Keys
3. Hot vs. Cold Storage
4. Lightning Network Payments
5. Final Settlement vs. Traditional Banking
6. Self-Sovereignty and Trustless Systems
7. Bitcoin as Digital Cash

❤️ Quote Highlights:
"If I send you Bitcoin and it arrives in your wallet, it is your Bitcoin. So there's no... unless you want to send it back to me, it's yours." -- Frieda
"It's incredible, right, that we now have money that you can carry in your head." -- Frieda on seed phrases
"I'm officially a part of the community. I'm welcomed." -- Talitha after receiving her first sats

🧠 Big Aha Moment:
The episode's climax comes when Frieda sends Talitha $20 worth of Bitcoin via Lightning Network in real-time, demonstrating instant, final settlement - a stark contrast to traditional payment systems that only appear instant but take days to actually settle behind the scenes.

1. High vs. Low Time Preference Defined
2. Venezuela's Hyperinflation Reality
3. Cultural Money Mindsets
4. Bitcoin as a Teacher
5. Practical Time Preference Decisions
6. Cross-Cultural Perspectives
7. Building Wealth vs. Building Character
8. The Path from Survival to Sovereignty
   
   

1. 🔗 Annalise Falchuk's LinkedIn: https://www.linkedin.com/in/analysfalchuk/
2. 🏟️ Bitcoin Sports Network (BSN) - Follow for sports and Bitcoin content
3. 🎯 Upcoming Event: Bitcoin Fit Games at Bitcoinfitgames.com
4. 📈 Venezuelan Economic Crisis - Referenced throughout for real-world hyperinflation examples
5. 💰 401k vs. Bitcoin Returns - Traditional 4% savings vs. Bitcoin appreciation
   
   

1. Time Preference and Bitcoin Adoption
2. Bitcoin as First Principles Money
3. Bitcoin vs. Traditional Savings
4. Bitcoin Mining in Venezuela
5. Dollar-Cost Averaging Mindset
6. Bitcoin as Economic Education
   
   

• New York Times bestselling author of "The Wild Diet"
• Host of one of the top health podcasts in the United States
• Former contestant on ABC's "My Diet is Better Than Yours"
• Musician active in the Bitcoin and Nostr communities
• Advocate for ancestral eating and natural health solutions
• Working on upcoming book "Wild Longevity"

• Why switching to carnivore causes cramping (and how salt fixes it)
• The apartment fire that changed everything
• How following doctor's advice made him sicker than his friends who weren't trying
• The real cost of "cheap" processed food vs. quality whole foods
• Why our ancestors didn't walk around with constant cramps
• The engineered addiction in modern processed foods
• Why people suffer longer now despite living longer
• Bitcoin as the ultimate "be lazy and win" strategy
• The parallel between health sovereignty and financial sovereignty
• How the Bitcoin community attracts the right type of people

1. What inflation actually is and why the Fed wants it
2. Purchasing power: what it means and why it’s disappearing
3. The wealth gap: why the rich get richer and savers lose
4. The Cantillon Effect: how money printing benefits the elite
5. Real-life comparison: Bob with assets vs. Charlie the saver
6. Why inflation hits renters and savers hardest
7. How Bitcoin levels the playing field with scarcity
8. Frieda’s personal story of buying her first home
9. How Bitcoin compares to real estate and stocks
10. Why Bitcoin is more than an investment—it’s resistance

1. 📙 Broken Money by Lyn Alden
2. 📘 Digital Gold by Nathaniel Popper
3. 🧑‍🏫 Scott Galloway – NYU Professor, TED speaker (cited on wealth inequality)
4. 🧠 Michael Saylor – CEO of MicroStrategy, known for Bitcoin advocacy
5. 💡 The Cantillon Effect – A term describing how those closest to the money printer benefit the most

1. Bitcoin as digital real estate
2. Bitcoin's finite supply (21 million max)
3. Why Bitcoin can't be inflated like fiat currency
4. Transparency of Bitcoin’s public ledger
5. How Bitcoin resists manipulation by governments and elites
6. Bitcoin vs. cash vs. real estate as stores of value

In this episode of the Bitcoin Sports Network Podcast, Chris and Frieda sit down with Abel James—New York Times bestselling author of "The Wild Diet," podcaster, musician, and health optimization expert. Abel shares his personal transformation from a sick 20-something following doctor's orders to discovering ancestral eating principles that changed everything.

From his early days struggling with thyroid issues and being 30 pounds overweight despite running 30 miles a week, to his breakthrough moment after losing everything in an apartment fire—Abel's story is one of radical self-experimentation and bucking conventional wisdom.

If you're interested in breaking free from processed foods, understanding why "experts" often get it wrong, or connecting the dots between health sovereignty and Bitcoin, this conversation will challenge everything you think you know about nutrition, longevity, and living wild.

About Abel James:
- New York Times bestselling author of "The Wild Diet"
- Host of one of the top health podcasts in the United States
- Former contestant on ABC's "My Diet is Better Than Yours"
- Musician active in the Bitcoin and Nostr communities
- Advocate for ancestral eating and natural health solutions
- Working on upcoming book "Wild Longevity"

Episode Highlights:
- Why switching to carnivore causes cramping (and how salt fixes it)
- The apartment fire that changed everything
- How following doctor's advice made him sicker than his friends who weren't trying
- The real cost of "cheap" processed food vs. quality whole foods
- Why our ancestors didn't walk around with constant cramps
- The engineered addiction in modern processed foods
- Why people suffer longer now despite living longer
- Bitcoin as the ultimate "be lazy and win" strategy
- The parallel between health sovereignty and financial sovereignty
- How the Bitcoin community attracts the right type of people

Chapters
00:00 Intro - Meet Abel James
02:06 How we met Abel in the Bitcoin community
03:10 The carnivore cramping problem and salt solution
07:09 Why our ancestors ate nose-to-tail
09:26 The addiction engineering in processed foods
11:15 Frieda's thyroid journey and going holistic
13:39 Why extreme fitness programs often fail long-term
18:04 The apartment fire rock bottom moment
20:16 Flipping the script: doing the opposite of doctor's orders
24:00 Why "natural" doesn't mean anything anymore
24:57 The upcoming "Wild Longevity" book
27:24 Abel's Bitcoin origin story
38:11 Why Bitcoin changes your worldview about the future
41:18 The real cost of "cheap" food
44:08 Why we're suffering longer despite living longer
50:04 The Mediterranean diet vs. American processed food reality

Connect with Abel James:
Website: abeljames.com
Podcast: The Abel James Show https://podcasts.apple.com/us/podcast/abel-james-show/id501575043
Substack: abeljames.substack.com
Music: Search "Abel James" on music platforms
Nostr: Active in the Bitcoin/Nostr community

Connect with us:
Website: https://www.bitcoinsports.network/
Twitter/X: https://x.com/BSN_Events

Upcoming Events:
Bitcoin Fit Games on BTC Isla (Isla Mujeres, Mexico) | Oct 2nd-4th, 2025:: https://www.bitcoinfitgames.com/
Twitter/X: https://x.com/BitcoinFitGames


Better Money Invitational | Aug 18th, 2025:: https://bettermoneyinvitational.com/

This episode features Keith Meola, the author whose article first sparked Talitha’s curiosity about Bitcoin. Together with Frieda, they unpack Keith’s personal journey—from Reddit meme-surfing to fully living on a Bitcoin standard. They explore how Bitcoin isn’t just a financial tool, but a values-driven movement that allows people to opt out of a broken system. From proof of work to energy use, instant settlement, and the “aha” moments that reshape your worldview, this episode highlights the technical and emotional reasons people choose Bitcoin—not as an investment, but as a way of life.

💡 Topics Covered:
- Keith’s story: from curiosity to conviction
- Living on a Bitcoin standard (what that means)
- Why most people misunderstand money
- The importance of learning about money first, then Bitcoin
- What proof of work actually means (and why it matters)
- How mining works in simple terms
- Bitcoin’s energy use and its environmental context
- Instant settlement vs. fiat delay
- Sats, wallets, and how to actually buy Bitcoin
- The permissionless culture of Bitcoin (vs. banks and fiat)

📄 Resources & References:
- ✍️ The Orange Pilling Guide for Beginners
https://keithmeola.com/bitcoin/bitcoin-is-for-everyone/
      - Author: Keith Meola
      - Mentioned in Episode 1 as the article that finally “clicked” for Talitha
      - Connect with Keith: https://primal.net/keithmeola npub1ygzsm5m9ndtgch9n22cwsx2clwvxhk2pqvdfp36t5lmdyjqvz84qkca2m5 https://keithmeola.com/bitcoin/
- 📘 The Bitcoin Standard by Saifedean Ammous
- 📕 The Price of Tomorrow by Jeff Booth
- 📙 The Big Print by Lawrence Lepard
- ⚡ Strike App – Bitcoin + USD wallet used by Keith & Frieda
      - Website: https://strike.me
      - CEO: Jack Mallers
- 🌐 Nostr – Decentralized protocol, open-source social network
      - Website: https://nostr.com

🪙 Bitcoin Concepts Introduced:
- Proof of Work (vs. Proof of Stake)
- Bitcoin mining basics and hardware (ASICs)
- Energy use: clarifying FUD and wasted energy myths
- Instant settlement vs. fiat friction
- KYC (Know Your Customer) and non-KYC options
- Bitcoin as activism—not investment
- Sats (Satoshis): fractional Bitcoin units
- Permissionless systems: “You can just do things”

❤️ Quote Highlights:
“Money is your time and energy in abstract form.” – Jack Mallers (quoted by Keith)
“Bitcoin is not an investment. It’s a peaceful protest.” – Keith
“I'd rather go broke believing in something I care about than stay rich in a corrupt system.” – Keith
“Bitcoin is freedom money. And the best part is—you don’t need permission to use it.” – Frieda

Why is the U.S. dollar the world’s reserve currency? In this episode, Frieda and Talitha welcome Chris to unpack the historical events that shaped the modern financial world. From post–World War II devastation to the Bretton Woods Agreement and the closing of the gold window in 1971, they explore how the dollar gained—and kept—global dominance. Chris contrasts this opaque, centralized monetary system with Bitcoin’s transparent, decentralized design. This episode continues the beginner-friendly journey by connecting history, trust, and technology.

💡 Topics Covered:
Why the U.S. dollar became the global reserve currency
The Bretton Woods Agreement and the creation of Fort Knox
How gold backed the dollar (and why that changed)
Charles de Gaulle and the challenge to U.S. gold reserves
Nixon’s 1971 decision to close the gold window
Bitcoin’s transparency vs. fiat opacity
The origin of Bitcoin (2009) during the financial crisis
The Bitcoin Pizza story – the first real-world BTC transaction
Introduction to altcoins and “shitcoins”
Centralized vs. decentralized digital assets

📄 Resources & References:
📍 Fort Knox – Site where the world’s gold was stored post-WWII
📝 Bretton Woods Agreement – 1944 international financial agreement
🗓️ 1971 Nixon Shock – U.S. ended convertibility of dollars to gold
🍕 Bitcoin Pizza Day – 10,000 BTC for two pizzas (May 22, 2010)
👤 Satoshi Nakamoto – Creator of Bitcoin; his wallet remains untouched
⚖️ Transparency – Bitcoin’s blockchain is fully auditable, unlike national gold reserves

🪙 Bitcoin Concepts Introduced:
Full auditability of Bitcoin transactions (via running a node)
Bitcoin’s fixed supply (21 million)
Bitcoin mining and decentralization
Introduction to altcoins and why Bitcoiners are skeptical
“Rug pulls” in crypto (centralized scams in altcoins)
Bitcoin’s community-driven ethos vs. VC-backed projects

❤️ Quote Highlight:
“With Bitcoin, nobody has a leg up on anybody else.” – Chris

#BitcoinHistory #BitcoinPizza #SoundMoney #DigitalScarcity #BitcoinEducation #OrangePillingSessions #BitcoinSportsNetwork

In this heartfelt and foundational episode, Frieda introduces Talitha—and listeners—to the emotional and philosophical journey of understanding money. Together, they explore why money has felt taboo, how inflation quietly affects our lives, and what makes Bitcoin a radically different alternative. From butter prices to the gold standard to the concept of “freedom money,” this episode sets the tone for newcomers ready to question what money really is—and why it matters.

💡 Topics Covered:
Why talking about money feels uncomfortable
The emotional baggage around wealth and shame
A simple explanation of how money evolved (barter → shells → gold → fiat)
The gold standard and why it mattered
What happened in 1971 (Nixon shock)
Real-world inflation examples (grocery prices, butter, etc.)
The fixed supply of Bitcoin (21 million)
Bitcoin as a people-powered movement with no central control
Community, values, and ethical alignment with Bitcoin

📘 The Orange Pilling Guide for Beginners by Keith Meola
https://keithmeola.com/bitcoin/bitcoin-is-for-everyone/

📆 Historical Events:
1971: U.S. leaves the gold standard (Nixon ends convertibility)
Origins of fiat currency and inflation explained

🌎 Mentioned Country:
El Salvador – The first nation to adopt Bitcoin as legal tender

🪙 Bitcoin Concepts Introduced:
Scarcity: Only 21 million Bitcoin will ever exist
Inflation: Fiat money loses value over time
Decentralization: No central authority controls Bitcoin
Philosophical framing: Bitcoin as “freedom money” and “money with integrity”

❤️ Quote Highlight:
“Bitcoin is the money of the people—not pushed on the people.” – Frieda

Want to get to know the Bitcoin community and learn more?
Join us at the Bitcoinfitgames.com

In this episode from the Bitcoin Conference kickoff party in Las Vegas, Matteo Pellegrini—founder of the Orange Pill App—joins the show to share how grassroots community building is fueling Bitcoin adoption around the world.

He tells the origin story of the app, from launching a week after the FTX collapse to onboarding NBA players and connecting total strangers across cities and continents. From wedding invitations to couch-surfing rescue missions, Mateo highlights how local meetups and real-world connections are essential to understanding and spreading Bitcoin.

Whether you're a new Bitcoiner or a seasoned maxi, this episode will remind you why real-life community still matters—and how the Orange Pill App is helping people find their tribe.

Episode Highlights:
- The story behind launching the Orange Pill App during peak bear market
- Why IRL meetups accelerate Bitcoin learning
- Community filtering: Bitcoin as a values-based social signal
- How NBA champion Matthew Dellavedova became an investor and early user
- Global stories: meetups, marriages, and housing strangers
- The challenge of explaining Bitcoin online vs. in person
- The future of Bitcoin-native events and local discovery
- Using social tools to build high-trust, high-signal relationships

Chapters
00:00 Live from the Bitcoin Sports Network Kickoff Party
01:13 What Is the Orange Pill App?
03:29 Launch After the FTX Collapse
04:04 How an NBA Champion Got Involved
06:11 You Learn Faster In Person
07:11 Global Impact: From Couch Crashes to Weddings
09:13 Bitcoin as a Values Filter
10:18 Bitcoin = Community + Signal, Not Noise
12:21 Final Thoughts: Orange Pill App
13:38 Better Money Invitational 2025
14:38 Bitcoin Fit Games 2025
16:32 Max & Stacy Invitational 2025

Connect with us:
Website: https://www.bitcoinsports.network/
Twitter/X: https://x.com/BSN_Events

Our guest:
Orange Pill App: https://www.orangepillapp.com/
Twitter/X: https://x.com/orangepillapp

Exciting Events on the Horizon:
Better Money Invitational 2025: https://bettermoneyinvitational.com/

Bitcoin Fit Games 2025: https://x.com/BitcoinFitGames

Max and Stacy Invitational 2026: https://x.com/MaxAndStacyGolf

In this engaging and insightful episode, Wyatt O’Rourke—wealth manager and author of The Bitcoinization of Finance—joins us live from the Bitcoin Conference in Las Vegas, to unpack the collision between traditional finance and Bitcoin.

Wyatt shares how his training in traditional finance gave him a unique perspective on Bitcoin—and why legacy tools, despite their flaws, are essential to scaling hyper bitcoinization. He dives into corporate adoption, risk management, ETFs, and the mechanics behind MicroStrategy’s game-changing financial strategy. Plus, he issues a warning about the growing bubble around Bitcoin treasury companies and synthetic derivatives like MSTY.

If you’re a Bitcoiner trying to navigate capital markets or a financial professional exploring digital assets, this episode bridges both worlds.

Episode Highlights:
- Why traditional finance is resistant to Bitcoin—and how that's changing
- The impact of ETFs, Trump, and regulatory shifts on institutional interest
- What sets MicroStrategy apart from other Bitcoin treasury firms
- The danger of a Bitcoin treasury company bubble and overleveraged players
- MSTY and the risks of high-yield synthetic products built on Bitcoin proxies
- Wyatt’s insights on risk, options strategies, and dividend traps
- The importance of due diligence and understanding capital cycles

Chapters
00:11 Intro: Wyatt O’Rourke Joins from the Bitcoin Conference
00:51 Wyatt’s Background in TradFi
02:08 The Problem with Fiat Incentives
04:29 Corporate Adoption & MicroStrategy’s Model
10:09 Bubble Risk in Bitcoin Treasury Companies
11:55 ETFs, MSTY & Financial Engineering
12:28 Risk, Options & Yield Traps
15:08 Volatility of Bitcoin and How to Strategize It
16:39 Closing Thoughts: Respect the Tools, Rewire the Incentives
17:06 Better Money Invitational 2025
18:06 Bitcoin Fit Games 2025
20:01 Max & Stacy Invitational 2025

Connect with us:
Website: https://www.bitcoinsports.network/
Twitter/X: https://x.com/BSN_Events
Wyatt O’Rourke Twitter/X: @WyattORourke_
Wyatt O’Rourke’s The Bitoinization of Finance: https://braiins.com/books/bitcoinization-of-finance

Exciting Events on the Horizon:
Better Money Invitational 2025: https://bettermoneyinvitational.com/

Bitcoin Fit Games 2025: https://x.com/BitcoinFitGames

Max and Stacy Invitational 2026: https://x.com/MaxAndStacyGolf