Welcome to Bite Hard - the podcast for the girls who feel everything deeply. 

Episode 8: Influencers, Fake Niceness & Why Making Friends Feels So Hard

Why does making friends as an adult feel like one of the hardest things nobody warned us about?

In this episode of Bite Hard, I’m getting very honest about friendship, rejection, loneliness, social anxiety and the weird reality of trying to find your people as an adult.

We start with influencers - the ones who preach “girls supporting girls” online but can barely acknowledge you in real life. I share an experience that still gets under my skin, and unpack why subtle rejection can hurt just as much as the obvious kind. 

But honestly, this episode isn’t really about influencers.

It’s about belonging.

It’s about being the person who always says hello first, wondering whether you’re too much, questioning why everyone else seems to have their group while you’re still trying to find yours.

I talk about growing up feeling like I needed to change my personality to fit in, going to three schools, being told to adjust my behaviour, and what happens when you finally decide you’d rather be fully yourself than accepted for a watered-down version of you. 

We also get into the infamous social media unfollow purge — including the 300+ people I eventually removed from my life online - and the strange mix of relief and sadness that came with letting go of people I secretly hoped would accept me one day. 

I definitely don't have friendship figured out. But I’m learning that wanting connection doesn't make you needy, being rejected doesn't make you unlikable, and not having your "people" yet doesn't mean you never will.

Maybe we're not behind.

Maybe we're just still searching.

And if you've ever walked away from a room wondering “what is wrong with me?” - I hope this episode makes you feel a little less alone.

No fake niceness. No pretending we've got it all figured out. Just real conversations about the messy stuff. 🤍

Follow Bite Hard:

Instagram: @bitehardpodcast
Tik Tok: @bitehardpodcast
Youtube: @_courtneystubbs

Because life can bite hard sometimes... but you don't have to go through it alone.

Welcome to Bite Hard - the podcast for the girls who feel everything deeply.

Episode 7: Body Image, Acne, Pregnancy & Losing Mind a Little (But Like… Casually)

Let’s talk about body image — not the Pinterest-quote version. The real version. The messy, exhausting, sometimes completely irrational version where you can feel confident one day and then see yourself in bad lighting and suddenly question everything.

In this episode of Bite Hard, I’m getting brutally honest about my relationship with acne, confidence, social media, pregnancy, postpartum and the pressure we put on ourselves to look a certain way.

I talk about years of struggling with hormonal acne, how much it affected the way I saw myself, cancelling plans, obsessing over mirrors and wondering whether people were listening to me or staring at my skin. I also unpack what it was like going on reality TV while my skin was at its worst — and the unexpected way that being vulnerable about it actually connected me with other women.

Then there’s Roaccutane, clearing my skin, and the strange realisation that came with being treated differently once my appearance changed.

And pregnancy? That brought a whole new level of body-image chaos. Feeling completely out of control in a body that was changing every day, dealing with comments from other people, and struggling with the pressure to somehow feel grateful while also not feeling like myself.

We also get into postpartum, the obsession with “bouncing back”, wanting to lose weight without feeling guilty for wanting it, and how exercise eventually became less about shrinking my body and more about reconnecting with it.

This isn’t an episode about suddenly learning to love every inch of yourself. It’s about accepting that body image can be complicated, that some days will be harder than others, and that you don’t have to look perfect to be worthy of love, confidence, desire or space.

If you’ve ever looked in the mirror and let it ruin your entire day, this one is for you.

Because honestly… we’re all spiralling a little. We might as well talk about it. 🤍

Follow Bite Hard:

Instagram: @bitehardpodcast
Tik Tok: @bitehardpodcast
YouTube: @_courtneystubbs

Because life can bite hard sometimes... but you don't have to go through it alone.

Welcome to Bite Hard - The podcast for the girls who feel everything deeply. 

Episode 6: I’m engaged 🥹💍
And yes, it involved a helicopter, wine, crying, screaming, nearly getting taken out by propellers, and ending the night with a screaming baby.

In this episode, I’m telling the full proposal story — from accidentally falling pregnant twice, to building a life that didn’t follow the “plan,” to being chosen loudly and beautifully by my person.

We’re talking:

• accidental timelines & real love
• helicopter chaos (yes, really)
• why love should feel safe, not confusing
• and the reality of being engaged… with two kids and zero chill

If you love chaotic love stories, big feelings, and honesty over perfection — this one’s for you.

Follow Bite Hard:

Instagram: @bitehardpodcast
TikTok: @bitehardpodcast
YouTube: @_courtneystubbs

Because life can bite hard sometimes... but you don't have to go through it alone.

Welcome to Bite Hard - The podcast for the girls who feel everything deeply. 

Episode 5: We Started a Business with No Money, a Newborn & No Plan

Everyone loves talking about successful businesses.

Very few people talk about what it looks like at the beginning.

The sleepless nights.
 The self-doubt.
 The bank account that makes your stomach drop.
 The clients who say no.
 The moments where you wonder if you've made the biggest mistake of your life.

In this episode, I'm taking you right back to where yours.haus began.

Just one month after our son Paxton was born, Jack lost his job. We had rent to pay, two little kids, Christmas bills piling up, and no idea what came next.

Instead of searching for another "safe" option, we decided to bet on ourselves.

That's how yours.haus was born.

I take you behind the scenes of everything - how we came up with the name, built our website ourselves, landed our first clients, priced our services, handled rejection, balanced running a business with a newborn and toddler, and what it's really like building something from scratch when failure doesn't feel like an option.

This isn't a "how to get rich" episode.

It's an honest conversation about taking risks, backing yourself when nobody else can do it for you, and building something before you feel ready.

If you've ever dreamed about starting a business, changing careers, chasing an idea, or simply taking a leap you've been too scared to take…

I hope this episode gives you the little push you've been waiting for.

In this episode we talk about:

•  Starting a business after redundancy 
•  Building yours.haus from scratch 
•  Starting with little money 
•  Finding your first clients 
•  Pricing your services 
•  Dealing with rejection 
•  Running a business with a newborn and toddler 
•  Balancing parenthood and entrepreneurship 
•  Why perfect timing doesn't exist 
•  The reality of building something from nothing 

Sometimes the scariest season of your life ends up becoming the one you're most proud of.

Follow Bite Hard:

Instagram: @bitehardpodcast

TikTok: @bitehardpodcast

YouTube: @_courtneystubbs

Because life can bite hard sometimes... but you don't have to go through it alone.

Welcome to Bite Hard - The podcast for the girls who feel everything deeply. 

Episode 4: Postpartum - When You're Running on Love & No Sleep

This episode is for every mum who's ever wondered...

"Why does everyone else seem to be coping better than me?"

Because the truth is... they're probably wondering the exact same thing.

In this episode, I'm opening up about one of the hardest seasons of my life. We talk about sleep deprivation, postpartum mental health, the emotional toll of having a baby with severe reflux, and what it feels like when you're surviving on broken sleep and pure love.

I share the reality of caring for a baby who's in pain, the frustration of not feeling heard, the guilt of trying to split yourself between two children, and how exhaustion can quietly change every part of your life—including your relationship.

We also talk about the parts of postpartum that don't get enough airtime: the loneliness, the comparison, the physical changes no one warns you about, and the moments that are so chaotic you have no choice but to laugh.

This isn't an episode about having all the answers.

It's about reminding you that if you're in the thick of it, you're not failing.

You're surviving.

And sometimes, that's more than enough.

Topics discussed:
• Postpartum mental health
• Sleep deprivation
• Infant reflux
• Parenting a baby who won't sleep
• Mum guilt
• Life with a toddler and a baby
• Relationship changes after children
• Postpartum recovery
• The realities of motherhood
• Finding humour in the hard days

If you're listening while rocking a baby, driving in silence for five minutes of peace, or wondering whether anyone else feels the way you do...

This episode is for you 🤍

Follow Bite Hard:

Instagram: @bitehardpodcast

TikTok: @bitehardpodcast

YouTube: @_courtneystubbs

Because life can bite hard sometimes... but you don't have to go through it alone.

Welcome to Bite Hard - The podcast for the girls who feel everything deeply.

Episode 3: Friendship Breakups, Rage & the Audacity of Clarity. 

Friendship breakups don’t come with closure ceremonies.

They just quietly break your heart.

In this episode, I talk about the anger phase, the disgust, the “I would never do that to you” spiral — and how time eventually gave me clarity I wasn’t ready for at the beginning.

We’re talking:

• Rage as protection

• Attachment vs logic

• Why hurt people hurt people

• The ego check that comes later

• And how empathy eventually sets you free

If you’ve ever lost a friend and felt more broken than you expected — this one’s for you.

Follow Bite Hard:

Instagram: @bitehardpodcast

TikTok: @bitehardpodcast

YouTube: @_courtneystubbs

Because life can bite hard sometimes... but you don't have to go through it alone.

Welcome to Bite Hard - The podcast for the girls that feel everything deeply. 

Episode 2: Loss, Love & Motherhood

This episode is one of the most personal I've ever recorded.
We're talking about pregnancy, loss, motherhood, birth, and all the messy emotions that come with becoming a parent.

I share the story of my first pregnancy at 20, the experience that shaped the way I viewed my body, choice, and motherhood for years to come. We talk about grief, healing, and how some experiences can stay with you long after they're over.
I also take you back to the moment I found out I was pregnant with Penelope just eight months into my relationship with Jack, how we told our families, and why his reaction told me everything I needed to know about the kind of father he would become.

Then we're getting real about pregnancy. The nausea, the isolation, the vomiting, the fear, the parts no one seems to post about online, and why surviving pregnancy is sometimes more than enough. I share the birth story of Penelope, from induction to holding her in my arms for the first time, and the overwhelming emotions that followed. And finally, we talk about baby number two.

The heartbreak of thinking I was pregnant and finding out I wasn't, falling pregnant with Paxton, navigating Hyperemesis Gravidarum (HG), the physical and mental challenges of a second pregnancy, and the birth that completed our family.
This episode is for anyone who has experienced pregnancy, loss, motherhood, fertility struggles, birth trauma, overwhelming love, or simply wondered if they're the only one finding it all a little harder than Instagram makes it look.
Because motherhood is beautiful.

But it's also messy, exhausting, emotional, complicated, and life-changing.
And I think we should talk about all of it.
🤍

Topics discussed:
• Pregnancy loss & abortion
• Falling pregnant with Penelope
• Pregnancy anxiety & isolation
• Hyperemesis Gravidarum (HG)
• The birth of Penelope
• Paxton's pregnancy & birth story
• Motherhood & identity
• Relationships during pregnancy
• Lessons learned through loss, love & parenthood

Follow Bite Hard:
Instagram: @bitehardpodcast
TikTok: @bitehardpodcast
YouTube: @_courtneystubbs

Because life can bite hard sometimes... but you don't have to go through it alone.

Welcome to Bite Hard - The podcast for the girls who feel everything deeply.

Episode 1: Nice Guys Finish Last (And Why That's a Good Thing)

If you've ever mistaken chaos for chemistry, stayed way too long in a relationship that was breaking you, or wondered why the "nice guy" never seemed exciting enough... this episode is for you.
In today's episode, I'm sharing my entire relationship history—from first loves, heartbreak, cheating, situationships, and some truly questionable life choices, all the way through to finding the healthy, stable love I never thought I'd be attracted to.

We're talking about toxic relationships, self-worth, healing, learning to trust yourself again, and why being single might be one of the most important things you'll ever do.

I also share some deeply personal experiences, including pregnancy loss, navigating relationships that left lasting scars, and the lessons that ultimately led me to my partner, Jack.

This isn't advice from a therapist. It's a conversation from a girl who's made a lot of mistakes, learned a few things the hard way, and hopes her stories make you feel a little less alone.

Because sometimes the people who break your heart teach you exactly what love isn't... so you can finally recognize what it is.
In this episode:

♡ Why "nice guys finish last" is actually a good thing
♡ My toxic relationship history (yes, we're naming names... kinda)
♡ Cheating, situationships & learning the same lesson repeatedly
♡ Pregnancy loss, healing & finding your voice again
♡ The rockstar era 👀
♡ How I met Jack and knew he was different
♡ The biggest relationship lessons I've learned so far
♡ Why healthy love feels nothing like chaos

Content Warning: This episode contains discussions around pregnancy loss, abortion, emotional manipulation, infidelity, and unhealthy relationship dynamics.

🎙️ Follow Bite Hard Podcast
Instagram: @bitehardpodcast
TikTok: @bitehardpodcast 
YouTube: @_courtneystubbs
♡ New episode every week.

Because life can bite hard sometimes... but you don't have to go through it alone.