Struggling to stay consistent with your health goals? In this episode of Bite of Mind, we break down how to use SMART Goals (Specific, Measurable, Attainable, Relevant, and Time-Bound) to create real, sustainable change without guilt, perfectionism, or overwhelm.
We talk through how SMART goals support your health and how nutrition goals become easier when they’re broken into simple, doable steps. You’ll hear practical examples and how to set goals that fit real life, especially if you struggle with motivation or feeling “all-or-nothing” around change.
Whether you want to eat healthier, manage stress, build confidence in the kitchen, or nurture a healthier relationship with food, this episode will help you build habits that last.
Time Stamps:
(00:00) Intro
(02:06) Our New Year's Goals
(04:03) Defining S.M.A.R.T. Goals
(23:51) What happens if I fail?
(34:40) What the Research Says about the effectiveness of S.M.A.R.T. Goals
(38:04) Example of Setting up a S.M.A.R.T. Goal
(46:35) Final Thoughts
A huge thank you to our listeners for supporting us on this new adventure! We’re still figuring things out, so if you hear strange audio or a few awkward pauses… just know it’s part of the real, unfiltered journey :)
Want to stick with us as we grow? Hit follow to catch every new episode and get more tips and real talk on nutrition and mental health. You can also follow on instagram @bite.of.mind or on our website at www.biteofmind.com
Disclaimer:
This podcast is for educational and informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Listening does not establish a provider–patient relationship. Always consult a qualified healthcare professional for personalized guidance.
For those of you who are interested in learning more about effectiveness of SMART Goals:
1. Impact of SMART Goals on Diabetes Management (https://pubmed.ncbi.nlm.nih.gov/36052449/)
2. Goal setting with young people for anxiety and depression: What works for whom in therapeutic relationships?(https://link.springer.com/article/10.1186/s40359-022-00879-5)
3. Goal Setting and Action Planning for Health Behavior Change (https://pubmed.ncbi.nlm.nih.gov/31662729/)
4. Evaluating the impact of integrating SMART goal setting in preceptor development (https://academic.oup.com/ajhp/article-abstract/79/14/1180/6562933)
