Guyon Espiner is a New Zealand media legend. He has a new book out called The Drinking Game which, if you read, may make you stop and think about your relationship with alcohol. Guyon was a drinker, and a very good one, until he quit a few years ago. In this short "Bite size" podcast, which is a small portion of our full length conversation, Guyon reflects on the last time he got drunk (3 years ago) and his decision to give up alcohol altogether.
Thanks to my friends at Radix Nutrition for getting in behind this episode. Ask for Radix wherever you buy your supplements from, and if they don’t stock it, let them know they should. Give them a follow and check out their website to learn more about them:
IG: @Radixnutrition
WWW: Radixnutrition.co.nz Hosted on Acast. See acast.com/privacy for more information.

Bite size:  Guyon Espiner recalls the very last time he got blackout drunk

It started off as a podcast about people who run.  Now it is just a podcast about people. Hosted by New Zealand broadcaster, author and marathon runner, Dom Harvey. Hosted on Acast. See acast.com/privacy for more information.

Sports

Fitness

Health & Fitness

Mental Health

Running

Dougal Allan is a kid from a place called Foxton who has now become an integral part of Team New Zealand for the Americas Cup.
He etched his name in Coast to Coast record books with an incredible nine podium finishes in 10 attempts in the iconic south island event. Simply put- the man is a savage. This is a small part of the Dougal Allan story…and we recorded it on his 39th birthday immediately after a full day of training with Team NZ!   Thanks to my pals at Generate and Radix for sponsoring this episode. I recently found out that around half a million Kiwis are missing out on the KiwiSaver Government contribution, which is an extra $521 each year.  That's where Generate comes in.  They have a team of advisers who can come to you, go over your options, and help make sure you’re getting the most out of your Kiwisaver investment.   If you’ve never got KiwiSaver advice before, do your future self a favour. Head to their website to request a meeting with a Generate adviser. https://www.generatewealth.co.nz/dom A copy of their product disclosure statement is available on their website. The issuer of the scheme is Generate Investment Management Limited and of course past performance does not guarantee future returns.   Radix have also backed this episode.  Dougal and his mates have known about Radix for years. It’s a massive brand in the elite and pro circles. Its only now that the rest of us are learning how their nutritional products can improve our quality of life. https://radixnutrition.co.nz/ Hosted on Acast. See acast.com/privacy for more information.

Dougal Allan - Multi Sport Champion on joining Team New Zealand & Racing with Richie McCaw

Brooke Hayde (formerly Brooke Neal) will hate me saying this, but she is one of the GOATS when it comes to hockey in New Zealand. She played for the Black sticks an incredible 176 times!
At the 2016 Olympics she finished in an agonizing 4th place. Then 2 years later at the commonwealth games she managed to bring home a gold medal.  This podcast is part of the Brooke Neal story:
Her incredible hockey career- the huge highs and massive lows.
Managing mental health and the pressure of high-performance sport.
Her open letter to all Olympians that went viral.
How the book “The Mindful athlete” changed her outlook AND performance.
Richie McCaw’s powerful pep talk to the Black Sticks.
The impact of losing her best friend to cancer at a young age.
Becoming a mum.
Her brand-new business venture in Hamilton and so much more.
**** Thanks to Skin Institute for sponsoring this episode. 
Skin Institute are THE experts to diagnose and treat varicose veins and use the latest non-surgical techniques. If you have health insurance, there’s a good chance your treatment will be covered – just check with your provider.  If you don’t have insurance, Skin Institute are offering 20% discount off your first consultation! Just mention the Dom Harvey podcast or DOM20 at your first appointment (this offer expires at the end of 2024).
You can book a veins assessment online: 
https://www.skininstitute.co.nz/   Hosted on Acast. See acast.com/privacy for more information.

The Dark Side of Being an Olympian - Black Sticks Legend, Brooke Hayde on Mental Health in Sport

Matt Heath is an exceptionally talented guy who I am lucky to call a friend.  You name the media job this guy has done it- breakfast radio, TV series, a movie, music, animated kids TV, newspaper columns and now a book- A Life Less Punishing.
Thanks to Generate and Radix for sponsoring this episode. These awesome kiwi companies have been so good to me. So, if you like the podcast AND you like the sound of these products and services, please support the legends who support the poddy.
Generate are award-winning KiwiSaver specialists. Taking the time to make sure you’re in the right fund, and ensuring you're maximising your account, could really improve your lifestyle in retirement. And that’s where Generate can help! Generate have a team of KiwiSaver advisers across the country available to meet with you, chat through your options, and help you make sure your KiwiSaver investment is working for you. You can request a no-obligation chat with one of their advisers. Just head to…  https://www.generatewealth.co.nz/dom (A copy of their product disclosure statement is available on their website. The issuer of the scheme is Generate Investment Management Limited and of course past performance does not guarantee future returns).
Also, thanks to the Radix team. This kiwi company started a decade ago in a garage in Northland, now they have a sleek factory in the Waikato where they are making nutritional products that are world class. I can’t speak highly enough about their protein powders.  If you think protein shakes are just for gym junkies, think again. Most of us don’t get enough protein, and a shake with a scoop of protein powder is the best way to fix that. It’s also great if your goal is to manage your weight- it fills you up without heaps of dead calories. https://radixnutrition.co.nz/ Hosted on Acast. See acast.com/privacy for more information.

Matt Heath Reflects on TV, Music, Radio Career - Tackling Mortality, Philosophy & Grief in New Book

CASEY BRADY 
On the 25th of June 2017 Casey was involved in a motocross accident in Taupo that changed her life forever. She has been unable to walk since then. And despite being told she is unlikely to ever walk again, she is refusing to quit.  If you think this is a sad podcast, think again!
Casey’s story is a reminder of the resilience that lies within us all. You guys are going to love Casey- her positivity, work ethic and determination are inspirational (that’s a word you’ll probably hear a few times in this conversation!).
Follow Casey and her journey on Instagram:  https://www.instagram.com/caseybrady380/
**** Thanks to Skin Institute for sponsoring this episode.  Skin Institute are THE experts to diagnose and treat varicose veins and use the latest non-surgical techniques. If you have health insurance, there’s a good chance your treatment will be covered – just check with your provider.  If you don’t have insurance, Skin Institute are offering 20% discount off your first consultation! Just mention the Dom Harvey podcast or DOM20 at your first appointment (this offer expires at the end of 2024). You can book a veins assessment online:  https://www.skininstitute.co.nz/ Hosted on Acast. See acast.com/privacy for more information.

Casey Brady was Paralysed in a Motocross Accident - Now, She's Determined to Walk Again

Eugene Bareman. 
If you google his business “City Kickboxing” the first question that pops up is “Why is city kickboxing so good.” Eugene and his gym have produced so many UFC stars- most notably Israel Adesanya, Dan Hooker and Kaikara France. He has even been recognized as the best MMA coach in the world in 2022.
We talk about his early years and his incredible drive and discipline. What his goals were when he opened his gym.  His interactions with Dana White and his thoughts on the UFC and whether the fighters are paid fairly. The weight of responsibility he feels as a coach of athletes in a sport that can literally be a matter of life and death. Hilarious story about an interaction with Mark Zuckerberg and who would win an MMA fight between Zuck and Elon Musk. And so much more. 
Thanks to my pals at Radix and Generate for making this conversation possible.
Radix is a Waikato based nutrition company with one simple goal- to make you healthier through what you put into your mouth.  Their products are simply world class.  Check out their website to see what they are up to and discover for yourself what the hype is all about::   https://radixnutrition.co.nz/
Generate are award-winning KiwiSaver specialists. If you’ve never got KiwiSaver advice before, you should request a no-obligation chat with one of their advisers. https://www.generatewealth.co.nz/dom A copy of their product disclosure statement is available on their website. The issuer of the scheme is Generate Investment Management Limited and of course past performance does not guarantee future returns. Hosted on Acast. See acast.com/privacy for more information.

Bite size: Guyon Espiner recalls the very last time he got blackout drunk

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