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Bite Size - "PIESS" Method; Living a More Fulfilled life by integrating your Physical, Intellectual, Emotional, Social and Spiritual Needs into Your Life
In this Episode Coach Katie breaks down an easy to use a strategy called the "PIESS" method to help you organize your self-care. You can connect with us on Instagram @teamfitbliss and you can follow Coach Katie @katiekeepsitreal.
If you'd like to learn more about our services, you can find more information at fitblissfitness.com
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By Fitbliss Fitness
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In this Episode Coach Katie breaks down an easy to use a strategy called the "PIESS" method to help you organize your self-care. You can connect with us on Instagram @teamfitbliss and you can follow Coach Katie @katiekeepsitreal.
If you'd like to learn more about our services, you can find more information at fitblissfitness.com
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