In this episode, Coach Katie discusses the importance of adequate sleep related to fitness and wellness. She also goes over what can happen when we don’t get enough sleep and offers some helpful tips to improve sleep hygiene.

 

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Find us on Instagram at @TeamFitbliss or our competition prep team at @Fitbliss_Elite 

 

You can find Coach Katie on Instagram at @KatieKeepsItReal

 

 

Reference: Neckelmann, D. et al., Chronic Insomnia as a Risk Factor for Developing Anxiety and Depression, Sleep. 2007; 30 (7): 873-880.