In today's episode, our founder and master coach Lynndsey interviews our team's blood work analyst David for a condensed sun exposure episode. They debunk the idea that you can get sun benefits when it's overcast or snowy, as well as provide considerations for sunscreen, skin damage, the best time to go outside as well as benefits, myths and how-to's.
For a deeper dive, check out some of our full-length episodes on this topic:
Vitamin D Episode
Sleep Episode
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By Fitbliss Fitness
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In today's episode, our founder and master coach Lynndsey interviews our team's blood work analyst David for a condensed sun exposure episode. They debunk the idea that you can get sun benefits when it's overcast or snowy, as well as provide considerations for sunscreen, skin damage, the best time to go outside as well as benefits, myths and how-to's.
For a deeper dive, check out some of our full-length episodes on this topic:
Vitamin D Episode
Sleep Episode
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