Welcome to Episode #1 of Bite-Sized Mindfulness Podcast. I am so grateful to have you joining me today as I jump into the world of podcasting. In today's episode I will be discussing all things procrastination, from why and when we do it. Most importantly I will be sharing a list to tips and tricks to overcoming overwhelm and procrastination. Take what you find useful and leave the rest because not everything will resonate and that's okay.

Ever feel like you have all the ideas but are completely overwhelmed about the task ahead? I thought that now was the best time to start thinking about ways we can really achieve our goals moving into the new year. 2021 = BIGGER and BRIGHTER!

Sometimes all we need is a gentle reminder that it's all okay and have the tools to get out of the procrastination black hole. I wrote a blog post on this at the start of the year when we were in lock-down. Check it out: https://www.jakeandlindatravel.com/post/10-ways-to-beat-overwhelm-and-procrastination-during-unsettling-times

I hope this episode has inspired you and leaves you feeling confident to go pursue your dreams. If you loved what you heard then the best way to support my podcast is to click ‘Subscribe’ on Apple Podcasts or ‘Follow’ on your Spotify app, and tell your friends a new podcast has launched. Bite-Sized Mindfulness where each episode is short and sweet, easy to digest and leaves you satisfied, yet thinking.

Thanks so much for have me in your ears today. I feel extremely honored and can't wait to see where this platform takes me. I hope you have a wonderful day!

Want more? Come find me on Instagram for lots of plant-based recipes, hiking photos and puppy love - https://www.instagram.com/lindaquijano/