<p>If you're too busy for an hour-long gym session, "exercise snacking" – short bursts of intense activity over several minutes – may help you stay fit despite your jam-packed schedule. That's according to a new study, but how compelling are the results? Let's take a look.</p>

If you're too busy for an hour-long gym session, "exercise snacking" – short bursts of intense activity over several minutes – may help you stay fit despite your jam-packed schedule. That's according to a new study, but how compelling are the results? Let's take a look.

'Bite Sized' workouts — Exercise For The Chronically Time-Crunched

Health scares seem to lurk around every corner these days. From "toxic" pesticides to "ultra-processed" foods and BPA, the list of things that can supposedly kill us is endless. How do you spot genuine threats amid all the clickbait? Join the American Council on Science and Health each week as we separate science fact from science fiction.

Share 'Bite Sized' workouts — Exercise For The Chronically Time-Crunched

Sign up to save your podcasts

'Bite Sized' workouts — Exercise For The Chronically Time-Crunched

'Bite Sized' workouts — Exercise For The Chronically Time-Crunched

More shows like ACSH Science Dispatch

Science Quickly