You weren’t born believing you weren’t enough. Somewhere along the way, you learned it.

In this bite-sized episode, award-winning life coach Tara Rafter explains how childhood experiences, rejection and seemingly small moments can shape the beliefs you carry into adulthood.

We explore where limiting beliefs come from, why success alone rarely fixes self-doubt, and how to challenge the internal story that keeps holding you back. Tara also unpacks the idea that “someone else held the needle,” the difference between confidence and self-delusion, and why real self-belief must be built on evidence.

You may not have chosen the beliefs you were given, but you can choose whether you continue living by them.

Watch/listen to the full episode here.