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Finding Gratitude this Thanksgiving with Greg Hammer, M.D. Gratitude is one of the most powerful tools we have for living a happy life, no matter our circumstances. The key is in knowing where to find the gifts that are hidden in plain sight and how to make a practice of appreciating them. And what better time to do that than Thanksgiving? Greg Hammer, MD, Stanford University School of Medicine professor, physician, best-selling author, and mindfulness expert, explains Gratitude as the foundation of happiness, how to find it, and how to practice it. Greg Hammer, MD is a professor at Stanford University School of Medicine, pediatric intensive care physician, pediatric anesthesiologist, mindfulness expert, and the author of GAIN without Pain: The Happiness Handbook for Health Care Professionals. A member of the Stanford WellMD initiative, Dr. Hammer is the former Chair of the Physician Wellness Task Force for the California Society of Anesthesiologists. He has been a visiting professor and lecturer on wellness at institutions worldwide and teaches GAIN to medical students, residents, and fellows at Stanford.  For more information visit: https://greghammermd.com *************************************************** For more information about BITEradio products and services visit: http://www.biteradio.me/index.html To view the photography of Robert at: www.rpsharpe.com

Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World  with Dr. Danny Penman and coauthor Mark Williams There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level. Deeper Mindfulness reveals how the latest advances in neuroscience, combined with millennia old wisdom, can be harnessed to transform your life. These discoveries open the doors to a deeper layer of mindfulness known as the ‘feeling tone’. This sets the ‘background colour’ that guides your thoughts, feelings and emotions. It is also the tipping point from which you can reclaim your life in an increasingly stressful and chaotic world. Proven effective at treating anxiety, stress and depression, the practices in Deeper Mindfulness offer a new and more fruitful direction for both novice and experienced meditators. It also allows the rest of us to approach life with renewed strength, vigour and equanimity. For more information visit: https://franticworld.com/ *************************************************** For more information about BITEradio products and services visit: http://www.biteradio.me/index.html To view the photography of Robert at: http://rpsharpe.com/

You Are More Than: A Primer for Finding the Light in Your Heart with Amy Stark, Ph.D. INSPIRATIONAL FOR THE WHOLE FAMILY. You are More Than: A Primer for Finding Light in Your Heart explains with clear examples “who you are is more than what you see on the outside.” The book gives children and teens an opportunity to explore how they are part of the world around them. It helps them find the connection by breathing, and connecting with the energy of the planet, and learning that when they do this, they will feel attached to everything around them. You are More Than explores the idea that this life-affirming connection gives a person purpose and a chance to be of service. Dr. Amy Stark, Ph.D. is a highly respected clinical psychologist based in California. She received her doctorate from the California School of Professional Psychology in San Diego. Her background in education is in child psychology. Dr. Stark is best known for her work with children in high-conflict divorce situations. For more information visit: https://dramystark.com/ *************************************************** For more information about BITEradio products and services visit: http://www.biteradio.me/index.html To view the photography of Robert at: http://rpsharpe.com/

Lucid Dreaming, Lucid Living: Your Oracle and Guide to Mastering the Dreamscape with Nisha & Norma Burton The Lucid Dreaming, Lucid Living package allows you to fully explore fantastic sensory and emotional experiences through a combination of engaging text and strong, visually compelling illustrations. Dreamers will learn how to navigate through various states of consciousness with lucidity.The Lucid Dreaming, Lucid Living package allows you to fully explore fantastic sensory and emotional experiences through a combination of engaging text and strong, visually compelling illustrations. Dreamers will learn how to navigate through various states of consciousness with lucidity. Norma J. Burton is a master of transpersonal psychology and scholar of world religions, specializing in Buddhist psychology, Jungian dream work, and trauma healing. With both nine years of advanced academic degrees and over 30 years of apprenticeship with indigenous elders, Norma brings a rare level of expertise in guiding the exploration of the subconscious Dreamtime and integrating its gifts into becoming impeccable in daily life. Nisha Burton’s passion is an intersection of the spiritual and business worlds. She is a branding and marketing expert, a Virtual Reality and AI technologist, an award-winning filmmaker, and a prolific lucid dreamer. For more information visit: luciddreaminglucidliving.com *************************************************** For more information about BITEradio products and services visit: http://www.biteradio.me/index.html To view the photography of Robert at: http://rpsharpe.com/

What Shines: Aging with Optimism and Appreciation with Sydney Lea Retrospective of a long life and already an inimitable career in poetry, Sydney Lea’s What Shines asserts and asks in equal measure. In older age, He affirms the luster of fruit long labored for: a resilient and happy marriage; the rewards of parenthood and, later, grandchildren; a profound intimacy with northern New England — the environment, the seasons, the people, home, time. But he also transmits the escalating urgency of answering the fundamental question: at this late hour, what light do we have to see by? What light will outlast us? Sydney Lea’s 23rd book over the past four decades represents why he was named Vermont’s Poet Laureate and received the Governor’s Award for Excellence in the Arts from the Vermont Arts Council. Written primarily during the shuttered time of the COVID pandemic, Lea’s book  reflects deeply in What Shines on aging, and it’s full of  reminiscence–  along with occasional awareness that our memories can play tricks on us. For more information visit: https://sydneylea.net/ *************************************************** For more information about BITEradio products and services visit: http://www.biteradio.me/index.html To view the photography of Robert at: http://rpsharpe.com/

Awakening with Amy & Crystalline Energy with Amy Robeson Amy works with the magik of crystalline energy (people call her the Crystal Queen), the Akashic Records, and other powerful spiritual systems and modalities. Her ability to heal others, and to channel Higher Wisdom has grown more intense and more powerful than she could ever have imagined. Amy embraced her gifts and owned her power as a gifted empath, super intuitive, healer, and spiritual coach. Today Amy shares her gifts with an amazing global community of spirituals, creatives, healers, and conscious entrepreneurs. She feels so blessed, honored, and grateful that she get to guide, coach, and support beautiful souls to live their dreams. Amy has Marketing and Business degrees; and certifications: meditation teacher, master akashic record instructor, Reiki Master teacher, life coach, crystal teacher, tantra and aryuveda yoga teacher. She mentors students worldwide. For more information visit: https://theamyrobeson.com/ *************************************************** For more information about BITEradio products and services visit: http://www.biteradio.me/index.html To view the photography of Robert at: http://rpsharpe.com/

Restoring Eden: Unearthing the Agribusiness Secret That Poisoned My Farming Community with Elizabeth Hilborn As an environmental scientist trained to investigate disease outbreaks, Elizabeth Hilborn rose to the challenge. Step by step, day by day, despite facing headwinds from skeptical neighbors, environmental experts, and agricultural consultants, she’d assembled information. Her observations provided a framework, a timeline to explain the evidence she’d collected. The chemicals found in her water samples showed beyond any doubt that not only her farm, but her greater farming community, was at risk from toxic chemicals that travelled with rain water over the land, into water, and deep within the soil. Hilborn was given a front row seat to the insect apocalypse. Dr. Elizabeth D. Hilborn is a writer, a scientist and a veterinarian with expertise in honey bee medicine. For decades she’s grown fruits and vegetables for her family and local community.Hilborn’s scientific reports in epidemiology and environmental health science focus on the health effects associated with water pollution, emerging infections, and extreme weather events. She’s served as an Epidemic Intelligence Service Fellow at the Centers for Disease Control and Prevention and is a senior staff scientist at the Environmental Protection Agency’s Office of Research and Development. For more information visit: https://elizabethhilborn.com/ *************************************************** For more information about BITEradio products and services visit: http://www.biteradio.me/index.html To view the photography of Robert at: http://rpsharpe.com/

MegaPuff, Inflatable Origami Solar Light with Alice Min Soo Chun While teaching as a Professor in Architecture and Material Technology at Columbia University, Alice created early prototypes of solar lights with her students. Still not satisfied, and fueled by her passion for helping the underserved, Alice invented the world’s only self-inflatable, portable solar light, eliminating the need for a mouth nozzle. This ensured a healthy, sanitary method to inflate. Alice named this invention the SolarPuff™ and conducted three years of field testing in Haiti. In 2015 she launched Solight Design and initiated a KickStarter program with unprecedented results. She went on to win numerous awards including the US Patent Award for Humanity and her products have been exhibited at MOMA, the Museum of Modern Art in New York City. For more information visit: https://solight-design.com/ *************************************************** For more information about BITEradio products and services visit: http://www.biteradio.me/index.html To view the photography of Robert at: http://rpsharpe.com/

From People Peaser to Soul Pleaser: Six Steps to Being Who You are Meant to Be with Tracy Secombe When you truly know to your core that you are here to be your highest version of you and that you are the one who gets to define what that is, the pressure is off. Life is completely up to you. It’s your game. You get to choose. You are free. Tracy Secombe has helped thousands of people pleasers to become Soul Pleasers® after experiencing chronic burnout from chasing recognition her entire life. By following her six simply explained steps, you will remember your true essence of joy and be who you want to be so you can relish in wonderful relationships, health, abundance, and fulfillment. Tracy Secombe has helped thousands of people pleasers to become Soul Pleasers® after experiencing chronic burnout from chasing recognition her entire life.  For more information visit: https://www.tracysecombe.com.au/ *************************************************** For more information about BITEradio products and services visit: http://www.biteradio.me/index.html To view the photography of Robert at: http://rpsharpe.com/

Coming Back to Life: A Roadmap to Healing from Pain to Create the Life You Want with Rebeccah Silence Now more than ever before, the world needs healing. Mindset work and inspiration are not enough to help people heal. Millions of Americans are self-medicating, suffering from mental health diagnoses, and are not getting the support that they need to function and lead healthy lives. Rebeccah Silence, a certified world-class emotional healing coach, knows this pain. A survivor of childhood sexual abuse, domestic abuse, and cancer while pregnant, she beat the odds. In Coming Back to Life, she has created a roadmap that offers real tools, strategies, and support that will allow readers to get to the root of their pain patterns while also giving them hope, encouragement, and access to the light at the end of the dark tunnel that they may be stuck in or living in.  For more than 13 years, Rebeccah has helped people heal from heartbreak.Rebecca can coach you through the impossible and unimaginable pain you carry into confidence and leadership. She has learned how to be free from secrets, lies, and the past – and you can have that, too. Her goal is for you to feel comfortable in your skin, live fully expressed, and be genuinely inspired. For more information visit: https://www.rebeccahsilence.com/ *************************************************** For more information about BITEradio products and services visit: http://www.biteradio.me/index.html To view the photography of Robert at: http://rpsharpe.com/