Halina chats about her podcast 'A Sonic Hug ', a podcast that hears from people from different walks of life who deal with, experience, and battle mental health issues.
##WHAT WE TALK ABOUT ##
✨ Why she started doing the podcast
✨ How in Scotland, people do not talk enough about Mental Health
✨ The phrase "Man Up"
✨ The little things that make us feel better
✨ The importance of humour
✨ Cognitive Behavioural Therapy (CBT)
✨ Mental Health resources (see links below)
## GUEST ##
Halina works in music and here are just some of her projects:
✨ Podcaster & Music Writer @ podcart - a Glasgow-based music blog and podcast
✨ Mental Health Advocate @ ASonicHug
✨ Volunteer @ Scot SWIM
Check out her website for more information.
## MENTAL HEALTH RESOURCES ##:
Some resources that Halina kindly curated for me to share with you:
✨ Samaritans - [https://www.samaritans.org](https://www.samaritans.org/)
✨ Mental Health Foundation - [https://www.mentalhealth.org.uk/](https://www.mentalhealth.org.uk/)
✨ MIND - [https://www.mind.org.uk/](https://www.mind.org.uk/)
✨ Anxiety UK - [https://www.anxietyuk.org.uk/](https://www.anxietyuk.org.uk/)
✨ Safer Scot - [https://safer.scot/](https://safer.scot/)
✨ SAMH - [https://www.samh.org.uk/](https://www.samh.org.uk/)
✨ Breathing Space - [https://breathingspace.scot/](https://breathingspace.scot/)
✨ SHOUT - [https://giveusashout.org/](https://giveusashout.org/)
✨ Mental Health Course - [https://newskillsacademy.co.uk/course/mental-health-first-aid-certificate/](https://newskillsacademy.co.uk/course/mental-health-first-aid-certificate/)