Wellness: Fact or Fiction

BITESIZE | Can magnesium help reduce inflammation?


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References:
Mazur, A., Maier, J. A., Rock, E., Gueux, E., Nowacki, W., & Rayssiguier, Y. (2007). Magnesium and the inflammatory response: potential physiopathological implications. Archives of biochemistry and biophysics, 458(1), 48-56. https://doi.org/10.1016/j.abb.2006.03.031
Nielsen, F. H., Johnson, L. K., & Zeng, H. (2010). Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep. Magnesium research, 23(4), 158-168. https://doi.org/10.1684/mrh.2010.0220
Simental-Mendía, L. E., Rodríguez-Morán, M., & Guerrero-Romero, F. (2014). Oral magnesium supplementation decreases C-reactive protein levels in subjects with prediabetes and hypomagnesemia: a clinical randomized double-blind placebo-controlled trial. Archives of medical research, 45(4), 325-330. https://doi.org/10.1016/j.arcmed.2014.04.006
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Wellness: Fact or FictionBy Sally O'Neil and Shauna Ryan