Welcome to another BITESIZE episode of Wellness: Fact or Fiction.

Today this extra content is focusing on probiotics and mental health. It's a goodie!

If you like what you hear, share if with a friend and go back to the full episode on Probiotics to learn more.

Have questions / comments? Come stalk us on Social Media!

Podcast: @wellnessfactorfiction

Sal: @thefitfoodieblog

Shauna: @shaunashauna_

Welcome to another BITESIZE episode of Wellness: Fact or Fiction. Today this extra content is focusing on probiotics and mental health. It's a goodie! If you like what you hear, share if with a friend and go back to the full episode on Probiotics to learn more. Have questions / comments? Come stalk us on Social Media! Podcast: @wellnessfactorfiction Sal: @thefitfoodieblog Shauna: @shaunashauna_

BITESIZE | Can probiotics positively impact mental health?

The supplement and diet industry is fraught with popular yet dangerously misleading myths about personal wellness. How do we separate the fact from the fiction? How can we recognise when you're doing our bodies more harm than good? Each week we take a popular diet, fad or myth and debunk them with scientific studies. You'll gain a wealth of practical tips and skills you can use every single day to improve and enhance the way you eat and exercise!

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BITESIZE | Can probiotics positively impact mental health?

BITESIZE | Can probiotics positively impact mental health?