Does time restricted eating help exercise performance? Find out in this BITESIZE ep!

Sal and Shauna will be back for Season 2 in April!

Have questions / comments? Come stalk us on Social Media!
Podcast: @wellnessfactorfiction
Sal: @thefitfoodieblog
Shauna: @shaunashauna_

Does time restricted eating help exercise performance? Find out in this BITESIZE ep! Sal and Shauna will be back for Season 2 in April! Have questions / comments? Come stalk us on Social Media! Podcast: @wellnessfactorfiction Sal: @thefitfoodieblog Shauna: @shaunashauna_

BITESIZE: Does time restricted eating help exercise performance?

The supplement and diet industry is fraught with popular yet dangerously misleading myths about personal wellness. How do we separate the fact from the fiction? How can we recognise when you're doing our bodies more harm than good? Each week we take a popular diet, fad or myth and debunk them with scientific studies. You'll gain a wealth of practical tips and skills you can use every single day to improve and enhance the way you eat and exercise!

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BITESIZE: Does time restricted eating help exercise performance?

BITESIZE: Does time restricted eating help exercise performance?