Jools Montague from Edge NLP talks about how she is feeling with just two weeks to go until the Edinburgh Marathon. Forced to take a 7 day rest period due to viral myalgia, Jools tells us how this is impacting things.

Jools Montague from Edge NLP Ltd is running her first marathon in a matter of weeks. Pip Thomas, director of Edge asks Jools why she's embarking on such a big challenge.

It's Amnesty International Day and in 2014 Maya Angelou died on this day.

Dance like no one is watching. Be who you want to be!

I was amazed there was such a thing as Childhood Depression Awareness Day. Did you know that 1 in 10 children between the ages of 5-16 are affected by mental health issues?

Why am I talking about Amelia Earhart got to do with me being bigger than my excuses? Have a listen to find out

Do you practice affirmations? If not then maybe it's time to have a go and see just how impactful they can be.

It's a very quick and simple exercise that allows you to really connect with the positive and desired states we have experienced.

We all have assumptions but what would happen if we were able to put them to one side and be completely present in the moment?

We have the ability to choose and change our attitude towards things. Have a listen to hear more.