Welcome to a special mini-series of the Reclaiming MUM podcast. Thank you for being here and thank you for listening.

These weekly Bitesize Micromoments are designed to help you stay topped up over the summer holidays to encourage you to take 5 minutes for yourself.

This week's Bitesize Micromoment is a clip from a guest interview that I did with Rekhi practitioner and Tropic ambassador, Claire Tatarli.

We dive into how to introduce spiritual modalities to your self-care routine as a way to nourish yourself.