Welcome to a special mini-series of the Reclaiming MUM podcast. Thank you for being here and thank you for listening.

These weekly Bitesize Micromoments are designed to help you stay topped up over the summer holidays to encourage you to take 5 minutes for yourself.

This week's clip is from a guest interview that I did with wellbeing writer and blogger, Karen Cannon. We dive into how we can cultivate more confidence as women in the modern era, speaking our truth and getting comfortable with being uncomfortable.