Welcome to a special mini-series of the Reclaiming MUM podcast. Thank you for being here and thank you for listening.

These weekly Bitesize Micromoments are designed to help you stay topped up over the summer holidays to encourage you to take 5 minutes for yourself.

This week's clip is from a guest interview that I did with surface pattern designer and creative VA, Rachel Winchester. We dive into how we can be more creative with our children and not enjoying every moment of motherhood.