.Chapter 1: Understanding your body — 2:55.

.Chapter 2: Macronutrients — 5:00.

.Chapter 2.1: Macronutrient group examples — 6:00.

.Tangent about putting cinnamon onto pumpkin — 7:20.

.Chapter 2.2: Micronutrients — 8:25. 

.Chapter 3: Calorie counting — 13:55.

.Chapter 3: Subtle change approach — 17:25. 

.Chapter 3: Reverse dieting  — 20:55. 

.Chapter 3: Wholefoods — 23:10.

.Chapter 4: Reading food labels — 26:00. 

.Me making sounds unnecessarily — 2:57, 7:50.

.TDEE calculator.

https://tdeecalculator.net/ 

.Vitamin and mineral cheat sheet.

https://cheatdaydesign.com/vitamin-cheat-sheet/ (12:45)