Sound of Our Thoughts

Sound of Our Thoughts

By Sound of Our ThoughtsSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementPersonal Journals
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Sound of Our Thoughts episodes

  • Lessons from 2022

    Lessons from 2022

    1. Don’t trade your authenticity for approval

    2. Feeding your true self

    3. Your flaw isn’t unattractive, your insecurity is

    4. The meaning you give to feelings determine your mindset

    5. “Negative” emotions are a direction not a punishment

    6. It’s not your sandwich

    7. Organisations are just people

    8. You can level up by spending time with people through podcasts and books

    9. Mutipotentiality—there is strength in not specialising

    10. Never Give Up

    11. Storks carry babies, not pelicans

     

    References

    • Working Hard Hardly Working by Grace Beverly

    https://www.penguin.com.au/books/working-hard-hardly-working-9781529159004

    • Greenlights by Matthew McConaughey

    https://greenlights.com/#book

    • 101 Essays That Will Change The Way You Think

    https://shopcatalog.com/product/101-essays-that-will-change-the-way-you-think/

    • Multipotentialist TED Talk

    https://www.ted.com/talks/emilie_wapnick_why_some_of_us_don_t_have_one_true_calling?language=en

    24 min
  • Bitesize: Understanding food.
    .Chapter 1: Understanding your body — 2:55.
    .Chapter 2: Macronutrients — 5:00.
    .Chapter 2.1: Macronutrient group examples — 6:00.
    .Tangent about putting cinnamon onto pumpkin — 7:20.
    .Chapter 2.2: Micronutrients — 8:25. 
    .Chapter 3: Calorie counting — 13:55.
    .Chapter 3: Subtle change approach — 17:25. 
    .Chapter 3: Reverse dieting  — 20:55. 
    .Chapter 3: Wholefoods — 23:10.
    .Chapter 4: Reading food labels — 26:00. 
    .Me making sounds unnecessarily — 2:57, 7:50.
    .TDEE calculator.
    https://tdeecalculator.net/ 
    .Vitamin and mineral cheat sheet.
    https://cheatdaydesign.com/vitamin-cheat-sheet/ (12:45)
    33 min
  • Lessons from 2020

    Lessons we have taken away from the year that was 2020. 

    1. The 'higher ground perspective' tactic 

    2. Moving forward requires accepting where you are 

    3. Your value does not decrease on someone's inability to see your worth

    4. Don't seek approval from the external world 

    5. You are responsible for your own actions 

    6. You set the standard for how other people treat you 

    7. You need to change your identity to change your habits 

    7.1. Don't put all your eggs in one identity basket 

    8. Confidence trumps content a lot of the time 

    9. The importance of playing the long game

    9.1. The parable of the Chinese Bamboo tree 

     

    Links for activities: 

    - Goals Accountability Sheet: 

    https://www.papertraildesign.com/free-printable-goal-setting-worksheet/?epik=dj0yJnU9T1RUbjhOWmR1SHFkUUxYV0NpTnJLRUsycTZhRVplb1cmcD0wJm49MVMyQ3pnYURSLTlkVS1wS052VTNOdyZ0PUFBQUFBR0FTUGtR

    Credit to Brittany De Leon's Paper Trail Design

    - Life Satisfaction Pie Chart 

    https://eslifecoach.com/wheel-of-life/

    Credit to ES Life Coach

    26 min
  • Game Changers

    Tips and tricks we've trialled and tested. 

    1. Limit your daily decisions
    2. Make your mistakes loud and proud 
    3. Have a B.H.A.G.
    4. Contingency plan for reoccurring roadblocks
    5. Pain is the first sign of leaving your comfort zone
    6. Daily realignment
    7. People are going to hate anyways, just do it
    8. Have a good pillow
      9. 15 min

    About Sound of Our Thoughts

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