In this episode my son Oliver and I talk about how important but difficult it has been for me to eat well, while living with PTSD.

Struggling with cognitive function, like planning and completing tasks, or with frequent dissociation, can make cooking a potentially unsafe activity.

Another issue is medication or other factors that contribute to lack of appetite. This can reduce the motivation to eat healthily or cook wholesome meals.

We also discuss trying to find the happy medium between ready meals and food supplemented with fresh vegetables or fruit.