In this episode Amanda and I talk about the most prominent difficulties I face every day, as a result of living with Post Traumatic Stress Disorder.

Amanda has a long career in various settings within the field of Mental Health. She is an employment specialist looking exclusively after clients with mental ill health diagnoses.

It comes almost as a surprise to her that my main struggle is with low energy levels. We discuss what causes that and how I can deal with it effectively to maximise my daily effectiveness.