In this episode my friend Gaby and I discuss and compare our respective personal experiences of Trauma and Post Traumatic Stress Disorder.

Gaby has enjoyed a lifetime of outdoor activities. Last year she experienced a traumatic chain of events when she was airlifted to hospital with a life-threatening injury.

I was diagnosed with PTSD in 2019 and have been on a challenging journey building a new life with the disorder. In our conversation we discover some similarities between our individual reactions to stressful situations as well as distinct differences.