After a Summer sabbatical, Biting Reality Back is making its return. However, Ryan is here to bid us farewell for the foreseeable. In this episode, Hannah will discuss setting yourself up for your most productive Autumn/Winter yet. Stay tuned if you've been wondering how to use these darker evenings to not only feel cosy but also accomplished, as she delves into the phenomenons of Dopamine Menus and The Winter Arc.

Thank you to everyone who has been in touch over the Summer to share their love for the pod. Please stay in touch via email [email protected] and Instagram Dm @bitingrealitybackpod to tell us about your tips and tricks for getting through the hibernation period!

As always we will be posting on our Instagram stories to get you involved with the next week's topic so keep your eyes peeled.

It's great to be back!

This week we're keeping it professional.... sexy professional that is. We asked you what you think the world's sexiest professions are and now we're here with the tea. Some results were unsurprising, some were completely shocking. Tune in to hear our guess as to why we're all attracted to the same things.

As always, thank you for your responses and keep an eye on our Instagram @bitingrealitybackpod to have your say on any upcoming topics.

We hope you enjoy the episode!

This week, we're catching up on trips, work and some Summer plans. After Hannah's mild existential crisis, we decided to make 'biggest fears' the topic of the episode. Listen in to hear about some rational and irrational things both us and you are afraid of.

Remember to keep an eye on our Instagram @bitingrealitybackpod to have your say in our next episode.

We hope you enjoy the episode!

After an uneventful week, we're back with an early morning record. Today we're talking all things TV; from what we love now to our back-in-the-day favourites. Listen in to hear about our comfort shows and who our TV crushes were. DM us on Instagram @bitingrealitybackpod and let us know what TV characters you fancied and what your favourite shows have been over the years.

This week on Biting Reality Back we had a little catch-up episode. As a result of the very sad passing of Hannah's Nana, we had an in-person record. Listen in to hear about how Hannah's coping, Ryan's trip to Germany and some of our most embarrassing sick moments.

Keep an eye on our Instagram @bitingrealitybackpod to help us with next week's theme...

We hope you enjoy the episode.

On today's episode we're talking about Ryan's tough week, Hannah's encounter with God and some thoughts we have on travel. Although we took a bit of a left turn into some religion chat, our main focus today was bucket list trips. Listen in to hear about Ryan's favourite places from his travels and Hannah's abysmal geography knowledge, among other things.

Have you any theories on how the Pyramids were constructed? Let us know on our Instagram @bitingrealitybackpod or send us any other thoughts you want to add to the mix from today's episode.

We hope you enjoy!

Today we have a very exciting episode! In addition to Ryan's return, we also have Rachel Kerley joining us on Biting Reality Back this week. Rachel is an up and coming member of the Fine Gael who is running for local election in Louth on June 7th. We talked about everything from how Rachel got into politics to her experience as a candidate so far. Listen in to hear us discuss as much politics as we could handle, from registering to vote to what your local counsellor can do for you.

We hope you enjoy the episode and if you haven't already, make sure to register to vote by May 20th on checktheregister.ie

Welcome to another episode of Biting Reality Back! As Ryan is away, Hannah is talking to a long-standing friend and founder of Dundalk’s newest run club, Shannon Connolly. Listen in as Hannah & Shannon discuss the origin story of My Pace or Yours, their favourite trends for this Summer and 24 things they’ve learned at 24. Make sure to follow @mypaceoryoursrc on Instagram and as always, keep an eye on @bitingrealitybackpod for sneak peeks at upcoming episodes.

We hope you enjoy the episode and thanks so much for listening!

Happy May 1st! Today we're talking about some of our Walk of Shame outfits, public transport faux pas and some of our goals for the rest of the year. Ryan's calculating big boy moves while Hannah's spending every penny she has on vibes. Tune in to hear all of this as well as some of our favourite concert stories. We have some exciting plans coming up, so this is our last little catch-up for the next couple of weeks. Be sure to keep an eye on our Instagram @bitingrealitybackpod for updates on what we have planned!

We hope you enjoy the episode.

Apologies, we're a week late and Hannah sounds like she recorded from inside a toilet bowl. After adapting to new routines, we've finally got ourselves back in order. Listen in to hear us discuss one of the big questions of today's society; What does an Instagram like mean?

Thanks again to everyone who got involved in our polls for this episode. Make sure to keep an eye on our Instagram page @bitingrealitybackpod and maybe even give us a cheeky like to keep us on our toes.

We hope you enjoy the episode!