Bits and Boobs

By Dakota Middleby and Bianca Innes

Ever wished someone would just say the rogue, messy thoughts that bounce around your head after a cancer diagnosis or health crises out loud? That’s us.

We’re Dakota Middleby and B

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FAQs about Bits and Boobs:

How many episodes does Bits and Boobs have?

The podcast currently has 21 episodes available.

Bits and Boobs episodes:

May 24, 2026 S2, Ep.4 Claire's post-surgery reality: The good, the hard and everything between.
Claire is back in your ears <3

If you’re new here we suggest that you go back to Episode 8 and listen to the first half of Claire’s story.

This episode honestly just feels like three girls having a yap on a rainy Sunday afternoon. We chat about the reality of life after a double mastectomy, the emotional rollercoaster of recovery, body image, and the really hard feeling of not getting the pathology results Claire was hoping for after surgery.

There’s laughter, honesty, a few deep moments, and lots of the stuff people don’t really talk about enough once the surgery is actually over. We always love having Claire on and we know so many of you are going to feel less alone listening to this one.
Get in touch with us!
🎧 Follow the journey on Instagram & TikTok: @bitsandboobs.podcast
✨ Connect with us: @dakotamiddleby & @biancainnes
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1h 10min
May 10, 2026 S.2, Ep.3 WE BLINKED AND IT'S MAY?!.. An overdue catch up
This week on Bits & Boobs, we’re doing something a little different; a proper catch up between the two of us.
We talk about life lately, slowing down after chaos, creativity, motherhood, work, treatment updates, survivorship, the hidden costs of cancer, body confidence after surgery, and the strange little griefs that come with trying to live a “normal” life after diagnosis.
A soft reminder that healing, surviving and living can all exist in the same breath.
Listen now 🎧
Get in touch with us!
🎧 Follow the journey on Instagram & TikTok: @bitsandboobs.podcast
✨ Connect with us: @dakotamiddleby & @biancainnes
...more
54min
April 19, 2026 S2, Ep.2 The many facets of grief we don't talk about w/ Bianca
This week, Bianca takes on her first solo episode and opens up about her experience with grief across different chapters of her life.
Losing her mum as a child. Being diagnosed with cancer at 20. And more recently, losing her brother.
This isn’t a neat or tidy conversation. It’s an honest reflection on how grief actually feels, how it lingers, and how it can show up when you least expect it.
If you’ve ever felt like you should be handling things better or moving on faster, this episode is a reminder that you’re not alone.
Get in touch with us!
🎧 Follow the journey on Instagram & TikTok: @bitsandboobs.podcast
✨ Connect with us: @dakotamiddleby & @biancainnes
...more
29min
March 15, 2026 S2, Ep.1 This one is for the men: Adam Mckay - Brett's Story
This one is for the men.
In this deeply moving episode, Adam shares the story of his brother Brett, a hardworking, big-hearted young man whose life changed from simple back pain to an aggressive cancer diagnosis in a matter of months.
Adam opens up about brotherhood, the brutal reality of treatment, and how Brett turned his pain into purpose by sharing his story online to help others. It’s a raw conversation about love, grief, mental health, and what it really means to stand beside someone you love right to the very end.
A powerful reminder to speak up, get checked, and never underestimate the impact of showing up for the people you love.
This episode contains conversations about cancer, end-of-life moments, and loss. Please take care while listening if these topics feel close to home.
Follow their story on socials!
Adam Mckay - @adam__mckay1
Brett Mckay - @brett_mckay
This episode contains discussion around grief, mental health and suicide. If anything in this conversation brings up difficult feelings for you, please know you don’t have to navigate that alone.
If you or someone you know needs support, the following services are available in Australia:
• Lifeline Australia – 24/7 crisis support
Call 13 11 14 or visit https://www.lifeline.org.au
If you are in immediate danger, please call 000.
If this episode resonates with you, consider reaching out to someone you trust or one of the services above. Support is available.
Get in touch with us!
🎧 Follow the journey on Instagram & TikTok: @bitsandboobs.podcast
✨ Connect with us: @dakotamiddleby & @biancainnes
...more
1h 6min
February 15, 2026 S2: Entering a new era, big things coming...
SEASON 2! Join us for our first episode of a new season as we give a brief insight into what's been happening for us both and how Dakota's treatment and mindset are travelling entering into 2026.
We're coming in fresh for the new year with big ideas to take the podcast beyond the microphone and make a change. As well as dopamine lists, a HGL (listen to find out) and mindset shifts amongst grief and motherhood. Expect to hear about our first guest for the new season (hint: it's one for the men in your life)!
As always, our dms are always open and we'd love to hear from you!
This episode was brought to you by
www.unsaidcollection.com
Get in touch with us!
🎧 Follow the journey on Instagram & TikTok: @bitsandboobs.podcast
✨ Connect with us: @dakotamiddleby & @biancainnes
...more
42min
December 21, 2025 15. 25 things we learnt this year (and what we’re carrying into 2026)
To wrap up Season One, we’re hitting pause and having a proper look back.

In this episode, we share 25 things we learnt in 2025, the tough lessons, the small wins, the “did that really just happen?” moments, and the stuff no one tells you when life goes sideways.

We also chat about what we’re taking into 2026 - personally and professionally, what we’re leaving behind, what we’re holding onto, and what’s next for Bits & Boobs
Get in touch with us!
🎧 Follow the journey on Instagram & TikTok: @bitsandboobs.podcast
✨ Connect with us: @dakotamiddleby & @biancainnes
...more
57min
December 07, 2025 14. Cass Miller - Perspective, presence & the power to keep going
In today’s episode, I sat down with the incredible Cass Miller, a woman whose strength hits you the second she starts speaking. Diagnosed with incurable cancer at 36 with three young kids, Cass has turned fear, uncertainty and the absolute chaos of her life into purpose, presence, and the most beautiful perspective.
This conversation feels like a warm, grounding therapy session. We talk about walking hand-in-hand with fear instead of letting it drive, choosing a better-feeling thought when everything feels heavy, and finding tiny moments of courage when your whole world is falling apart. Cass shares how she parents through this, how she stays connected to herself, and the way her spirituality and community have held her together.
We also go deep into the shift that happens when you realise no one else is coming - that you are the one who has to show up for the scan, for the treatment, and for the healing. And somehow, in that truth, there is so much power.
Cass is hope, honesty, softness and resilience all in one - I walked away from this chat in awe, and I know you will too.
You can check out Cass and the beautiful things she is doing below!
Cass Instagram
She Beleive
Dare to Live Event Information (wait list)
Get in touch with us!
🎧 Follow the journey on Instagram & TikTok: @bitsandboobs.podcast
✨ Connect with us: @dakotamiddleby & @biancainnes
...more
1h 6min
November 23, 2025 13. Alex - The other side of cancer.. being the support person
This week on Bits and Boobs, we’re doing something a little different - I finally convinced my partner, Alex to jump on the mic and share what it’s actually like being the support person through cancer, the fear, the grief, and the quiet strength that holds everything together. Whether you’re going through treatment yourself or love someone who is, this one’s for the support people who often sit in the shadows.
We also chat about the first community event, Art of Awareness - painting boobies on canvases, journaling, and raising money for So Brave. It was wholesome, emotional, and the first of many. And… a tiny bit exciting: All Friends here caps are now live. Each has a hidden stitched message for the days you need a softer start - “love lives here” in soft yellow, and “trust the slow days” in navy. The perfect gift for someone going through something heavy, or just someone you love.
You can shop here: https://www.allfriendshere.com/
Get in touch with us!
🎧 Follow the journey on Instagram & TikTok: @bitsandboobs.podcast
✨ Connect with us: @dakotamiddleby & @biancainnes
...more
35min
November 02, 2025 12. The update we never imagined we’d have to share
After an incredible October filled with powerful conversations for Breast Cancer Awareness Month, Dakota and Bianca are sitting down for an honest life update.
In this raw and emotional episode, the girls open up about grief, loss, resilience, and navigating curveballs, from Bianca losing her brother and juggling motherhood to Dakota’s devastating news that her cancer has returned, now metastatic.
They talk about strength, anger, acceptance, and the waves of life that none of us are ever really ready for, reminding us that vulnerability is powerful and community matters most when life gets hard.
A deeply human episode full of tears, laughter, and the kind of honesty that makes Bits and Boobs what it is 💗
Get in touch with us!
🎧 Follow the journey on Instagram & TikTok: @bitsandboobs.podcast
✨ Connect with us: @dakotamiddleby & @biancainnes
...more
40min
October 26, 2025 11. Atiyya | LSKD: Raising awareness, one bra and collection at a time <3
This week we’re joined by Atiyya from LSKD - the Aussie activewear brand doing so much more than just making you look good 💪💗
Atiya shares how LSKD’s partnership with the National Breast Cancer Foundation has grown over the past five years, raising over $250,000 for breast cancer research and why their October collection means so much to the team personally.
We talk about how her mum’s breast cancer diagnosis changed her perspective, what “We rise by lifting others” really means inside the LSKD culture, and how a simple QR code in a bra might just save a life!
It’s community, courage, and conversation all in one episode.
LSKD Website
Liz's video
Liz's Instagram <3
Atiyya <3
Get in touch with us!
🎧 Follow the journey on Instagram & TikTok: @bitsandboobs.podcast
✨ Connect with us: @dakotamiddleby & @biancainnes
...more
22min

FAQs about Bits and Boobs:

How many episodes does Bits and Boobs have?

The podcast currently has 21 episodes available.