Kristin asks Julia Tindall about jnana (pronounced "nya-nah") yoga, which focuses on examining who we are on the inside, and how this form of self-inquiry can help us deal with a stressful world. Julia also leads tours to exotic and beautiful places like Bali and Vietnam, and holds weekend yoga and tantra retreats here in California. In this interview, Julia offers 3 easy, stress-relieving ideas for busy entrepreneurs.

Kim Brooks, Senior Communications Editor of Servpro, talks about the company's start in Sacramento, the challenges of balancing career and motherhood, and returning to Sacramento for Servpro's 50th anniversary celebration.

Food stylist and recipe creator Patty Mastracco talks about 35 years in the food business, fixing social media influencers' recipes, traveling Europe for culinary inspiration, and more.

Precision hairstylist Jessy Solie-Ruggiero shares her 18 years of experience on what makes a top-notch salon, what new hairstylists can do to jump-start their businesses, and using social media as a beauty marketing tool.

Kristin Berkery of Biz in the 916 talks about why custom business websites got so expensive a couple of years ago. Hint: It has to do with website hacking.