This week Anthony is joined by Biz from www.mybizzykitchen.com!! Biz and Anthony talk everything from what it takes to stay on track, not getting caught up in the past, online dating, and a whole lot more. This was a great conversation, always is when Biz is on the show!!

Follow Biz on Instagram @mybizzykitchen

Keep Moving Forward Podcast Episode 298

Instagram: @ComicAnthonyD @KMFPodcast

Twitter: @ComicAnthonyD

Intro / Outro music by Hollow, lyrics by Nick Graystone. Check out his new band DemonScar

Long Island, for the best sandwiches go to Finn's Deli www.finnsdeli.com

Sail Away Coffee use code WWBro10 www.sailawaycoffee.com

Built Bars use code WWBroPodcast www.builtbar.com

Keep Moving Forward Merch teechip.com/stores/kmfpodcast