In this episode of Biz Meds, hosts Darris and Saad discuss the common issue of burnout and overwhelm among business owners.

They explore the causes, symptoms, and the neuroscience behind these conditions, and offer practical strategies to mitigate them.

The episode aims to raise awareness about the importance of mental health in achieving business success and introduces a helpful masterclass for listeners facing these challenges.

• Introduction
• The Topic of Burnout
• Guru Culture and Its Impact
• The Definition of Burnout and Overwhelm
• Symptoms of Burnout
• Why Business Owners Face Burnout
• Coping Strategies
• Masterclass Promotion
• Conclusion and Thank You

Free Masterclass: https://www.myvelocitybusinesscoach.com/burnout-to-breakthrough

IG: https://www.instagram.com/velocitybizcoach

FB: https://www.facebook.com/velocitybusinesscoaching

In this episode of Biz Meds, the hosts Darris and Saad delve into the top 10 myths that hinder business productivity and success.

From debunking the belief that 'busy equals productive' to clarifying that 'sleep is for the weak', they offer vital insights and practical advice to help business owners optimize their work-life balance and efficiency.

The episode also introduces the 'Burnout to Breakthrough' masterclass for reclaiming control of your life using neuroscience-backed strategies.

• Introduction
• Episode Purpose
• Myth 1: Busy Equals Productive
• Myth 2: To-Do Lists Increase Productivity
• Myth 3: Success Requires Sacrifice of Work-Life Balance
• Myth 4: Willpower is the Key to Productivity
• Myth 5: More Hours Worked Equals More Output
• Myth 6: Stress is Necessary for High Achievement
• Myth 7: You Need to Be Available 24/7
• Myth 8: Sleep is for the Weak
• Myth 9: Technology Always Increases Productivity
• Myth 10: Say Yes to Every Opportunity
• Closing Remarks and Call to Action

Free Masterclass: https://www.myvelocitybusinesscoach.com/burnout-to-breakthrough

IG: https://www.instagram.com/velocitybizcoach

FB: https://www.facebook.com/velocitybusinesscoaching

In this episode of Biz Meds, Darris and Saad dive into the importance of having an abundance mindset in business.

They discuss the detrimental effects of a competitive mindset that seeks to undermine others and share strategies to focus on personal and business growth.

Saad also highlights the impact of friends and family on business decisions and how their negativity can hold you back.

Darris talks about the necessity of mental toughness and having a strong purpose, while emphasizing staying focused on what truly matters.

Join them as they provide valuable insights to navigate and overcome the challenges faced by small business owners.

• Introduction
• The Impact of Environment on Business Success
• Focusing on What You Can Control
• Types of Mindsets in Business
• Value of Abundance Mindset
• Addressing Weak Mentality
• Effects of Competition and Collaboration
• Overcoming Negative Influences from Friends and Family
• Cognitive Overload and Decision Fatigue
• Strategic Focus and Growth
• Conclusion

Free Masterclass: https://www.myvelocitybusinesscoach.com/burnout-to-breakthrough

IG: https://www.instagram.com/velocitybizcoach

FB: https://www.facebook.com/velocitybusinesscoaching

In this episode of 'Biz Meds with Darris and Saad,' the discussion revolves around the importance of creating systems in businesses. The hosts emphasize the necessity of having a system to ensure smooth operation even in the absence of the business owner.

They touch upon the pitfalls of lacking systems, the benefits of a growth mindset, and provide practical advice on how business owners can start developing effective systems.

Additionally, they recommend valuable literature for further insight into building and improving business systems.

• Introduction
• The Importance of Business Systems
• Common Misconceptions About Business Ownership
• Recognizing the Need for Systems
• Steps to Build a Business System
• Adopting a Growth Mindset
• Recommended Reading for Business Owners
• Case Study on Automating Processes
• Final Thoughts and Masterclass

Free Masterclass: https://www.myvelocitybusinesscoach.com/burnout-to-breakthrough

IG: https://www.instagram.com/velocitybizcoach

FB: https://www.facebook.com/velocitybusinesscoaching

In this episode of Biz Meds, Darris and Saad dive deep into the concept of grit and its significance for business owners and entrepreneurs. They discuss the perpetual challenges that business owners face, the importance of passion and perseverance, and the science behind grit as defined by Angela Duckworth.

The hosts provide practical advice on developing grit through resilience training, managing stress, and setting small, achievable goals.

They also share personal anecdotes and insights to inspire listeners to cultivate grit and discipline in their own lives and businesses.

• Introduction and Episode Overview
• The Perpetual Challenges of Entrepreneurship
• Understanding Grit: Definition and Importance
• Resilience, Determination, and Sustained Effort
• Reframing Failure and Managing Stress
• Developing the Skill of Grit
• Practical Tips and Personal Stories

IG: https://www.instagram.com/velocitybizcoach

FB: https://www.facebook.com/velocitybusinesscoaching

Web: https://www.myvelocitybusinesscoach.com/6ms-optin

In this episode of Biz Meds, hosts Darris and Saad dive deep into the concept of the 'One Month Day.' They discuss the neuroscience of 'flow' and how mastering this state can dramatically enhance productivity and creativity, allowing you to achieve in one day what might otherwise take a month. Discover their personal experiences, practical advice, and insights into reducing cognitive load and reclaiming your life.

• Introduction
• Revisiting the One Month Day Concept
• Understanding 'Flow' and Its Challenges
• Personal Account of a One Month Day
• Introduction to the Masterclass
• Implementing One Month Day Strategies
• Practical Tips for One Month Day Success
• The Science Behind the Success
• Conclusion and Call to Action

IG: https://www.instagram.com/velocitybizcoach

FB: https://www.facebook.com/velocitybusinesscoaching

Web: https://www.myvelocitybusinesscoach.com/6ms-optin

In this episode of the Biz Meds podcast, Saad and Darris dive deep into the art of communication, particularly within a business context. They explore common challenges in communication, the importance of context, and offer actionable advice on improving dialogue and handling tough conversations. Featuring relatable anecdotes and practical frameworks, this episode equips listeners with the tools needed to enhance their communication skills both as leaders and team members.

• Welcome and Episode Overview
• The Challenge of Clear Communication
• Skills for Effective Communication
• Empathy in Hard Conversations
• Importance of Context and Content
• Performance Reviews and Constructive Feedback
• Building a Context of Accountability
• Consistency in Leadership
• Final Thoughts and Encouragement
• Closing Remarks

IG: https://www.instagram.com/velocitybizcoach

FB: https://www.facebook.com/velocitybusinesscoaching

Web: https://www.myvelocitybusinesscoach.com/6ms-optin

In this episode of Biz Meds, hosts Saad and Darris emphasize the importance of mindset and personal growth in achieving success. They discuss practical strategies for self-improvement, overcoming obstacles, and enhancing focus. Tune in to discover how to consistently invest in yourself and leverage the power of learning to become a better leader.

• Personal Development
• Investing in Yourself
• The Power of Reading
• Multitasking with Audiobooks
• Mindset and Improvement
• Consistency and Perseverance
• William James and Untapped Energy
• The Importance of Focus
• Closing Remarks

IG: https://www.instagram.com/velocitybizcoach

FB: https://www.facebook.com/velocitybusinesscoaching

Web: https://www.myvelocitybusinesscoach.com/6ms-optin

In this episode of Biz Meds, hosts Saad and Darris dive into the complexities of change in the business world. The conversation covers the importance of mindset, overcoming resistance to change, and practical strategies for managing change effectively.

• Introduction Recap of Previous Episodes
• Topics Discussed: Passion, Purpose, and Revenue Fear of Change in Business
• Mentorship and Change
• Human Nature and Change
• Attributes to Change
• Business Strategies for Change
• Steps to Handle Change
• Mindset and Resiliency
• Understanding and Embracing Change
• Personal Experiences with Change
• The Importance of Patience
• Meditation and Reaction
• Evaluating Responses
• Coping Mechanisms
• Mindset for Success
• Conclusion

IG: https://www.instagram.com/velocitybizcoach

FB: https://www.facebook.com/velocitybusinesscoaching

Web: https://www.myvelocitybusinesscoach.com/6ms-optin

In this episode of Biz Meds, Saad and Darius discuss crucial strategies for businesses to boost their revenue. They explore the importance of utilizing existing customer contact information for continuous marketing and the benefits of raising prices. They also share some real-life examples and practical tips for implementing these strategies effectively.

• Welcome and Introduction
• Utilizing Customer Contact Information for Marketing
• Importance of Raising Prices
• The Psychology of Pricing
• Conclusion and Call to Action

IG: https://www.instagram.com/velocitybizcoach

FB: https://www.facebook.com/velocitybusinesscoaching

Web: https://www.myvelocitybusinesscoach.com/6ms-optin